How many calories are in Ferrara Biscotti - Florentine - Chocolate Chip

130Calories

Per Serving

Number of Calories: Based on 4 cook serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 cook - it is the same (calorie-wise) to 125.0 g of creamed parsnips, 325.0 g of red hot chili peppers (raw), and 14.44 oz green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with 84.62 g per 500 calories, it contains the same quantity as cakes, puddings and custard. For most men and women, 22 g is 7.33% of your daily recommended consumption. This specific food has less carbs than nearly 33 percent of all foods in our database. In the same way, this food has a steep degree of carbs compared to foods in its food group. Here, almost 15 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended value for a healthy male. About 89 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a excessive quantity of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a high degree of cholesterol with 26.92 mg for every 100 calories, it has the same amt as carp, hot dogs and custard.

    Overall Score

    Very High

    Alternatives: Nutri-Grain Yogurt Bars (Kellogg's), Dark Chocolate Pomegranate Bar (NuGo), Fiberful Dried Fruit Bar - Apricot (Trader Joe's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower fiber ratio. Similarly, this food has a meager degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, cakes and mackerel. 0% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Meal Bar - Cherry Almond (Nutrilite), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of protein. In this case, roughly 84% of foods in this food group have a greater protein/calories ratio. Similarly, around 63 percent of all foods in our database have a greater ratio of protein to calories. For a healthy female, 3 g is 6% of your daily recommended limit of protein. This food has the same amt of protein as foods like apricots, caesar dressing and mangos with a protein/calorie ratio of 9.23%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 33% of all foods in our entire database. Likewise, this food has a unreasonable quantity of saturated fat compared to foods in its food group. Here, nearly 33% of foods in this food group have a greater saturated fat/calories percentage. Having an above average amt of saturated fat with 7.69 grams for every 500 calories, it has the same amount as olive oil, empanadas and fried chicken.

    Overall Score

    High

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Protein Plus - Cinnamon Roll (PowerBar), Trail Mix Fruit and Nut (Ralphs)

  • How much sodium are in 1 serving?

    About 85 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a meager degree of sodium. Here, almost 91% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like quinoa, nectar and most beverages containing 69.23 mg for every 300 calories, which is a safe amount. 1.25% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Winterfresh Gum (Wrigley), Chicken Philly (Pepperjax Grill), Chicken Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended intake for most individuals. This specific food has less sugar than approximately 24 percent of all foods in our entire database. Similarly, this item has a inordinate quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 11 percent of other foods. This food has the same quantity of sugar as foods like raisin bread, snow peas and sauces with a sugar/calorie ratio of 36.92%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Sugarfree Spearmint Gum (Stride), thinkThin Protein Bars - Creamy Peanut Butter (Think)