Nonni's Biscotti - Limone Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 bisc serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bisc - it has approximately the same degree of calories as 135.8 g of baby corn, 9.17 oz radish seeds, and 0.37 lbs of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.45%, this item has a unreasonable level of carbs (it has the same amt as foods like most seasonings, cappuccino and beans). For a healthy male, 18 grams is 6% of your daily limit of carbs. Roughly 35 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a enormous amt of carbs. In this case, around 84 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be met by this specific serving size. This specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, almost 7 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 86% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.73%, this food has a excessive level of cholesterol (it has the same amount as foods like parmesan cheese, fish oil and roast turkey).

    Overall Score

    Very High

    Alternatives: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread (Smucker's), Chocolate Cranberry Crunch (Ann's House of Nuts), Crispy Cereal Bars (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our system. This item has the same amt of fiber as foods like tortellini, brisket and melt sandwiches with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Mini - Chocolate Chip (Clif Bar), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 7.27%, it contains the same amt as tea, champagne and cupcakes. 4% of your daily recommended limit will be met by this food/serving size. This specific food has a modest amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 88 percent of other foods. Likewise, nearly 31% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Lemon Strudel SquarePro (Lindora), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat containing 9.09 g for every 400 calories, it contains the same amount as colby cheese, sour cream and mexican cheese. Nearly 18 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a extreme amount of saturated fat. In this case, nearly 92 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Hot 'N Spicy McChicken (McDonald's), Deli Turkey on Wheat Sandwich (McAlister's Deli), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 69 percent of all foods in our database. Likewise, this food has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 72 percent of other foods. With a sodium/calorie ratio of 77.27%, this item has a fair level of sodium (it has the same amount as foods like chocolate milk, lemonade and wafers). 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Doublemint Gum (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of sugar. In this case, almost 8% of foods in this food group have a greater sugar percentage. Likewise, about 78% of all foods in our entire system have a lower sugar/calories percentage. 11 g is 27.5% of your recommended limit per day of sugar for a healthy female. This food has the same amt of sugar as foods like cabbage, cereal bars and blueberry pie with a sugar/calorie ratio of 40%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Spicy Tuna Roll (Tokyo Joe's)