Nonni's Biscotti Originali Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 biscotti serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 biscotti - it is the same (calorie-wise) to 0.67 piece sesame bean pastry, 0.83 oz brown rice rye cakes, and 0.82 oz brown rice cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 93.33 grams for every 600 calories, it contains the same quantity as baked potatoes, iced coffee and blueberry pie. Around 38 percent of all foods in our system have a greater carbs ratio. In the same way, this food has a stiff amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than approximately 39 percent of other foods. 14 g is 4.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. Nearly 14 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, nearly 6 percent of foods in this food group have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like turkey, omelets and custard with a cholesterol/calorie ratio of 22.22%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), All-Around Spice Rub, Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With 0 g for every 400 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like vodka, octopus and chutney). This item has a low amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: IsaDelight (Isagenix), Fudge Swirl Sundae (NutriSystem), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb quantity of protein. Here, within its own food group, this specific food has less protein than almost 20% of other foods. On the other hand, roughly 36% of all foods in our entire database have a lower ratio of protein to calories. 2 g is 4% of your daily recommended intake of protein for a healthy person. Having a favorable amount of protein with a protein/calorie ratio of 8.89%, it contains the same degree as candies, blueberries and corn chips.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Peanut Butter Soft Serve (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    At 6.67 grams for every 600 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like swordfish, artichokes and fruit punch). Around 55% of all foods in our system have a lower saturated fat ratio. In the same way, this item has a fair amt of saturated fat compared to foods in its food group. In this case, nearly 68 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Vanilla Bean Ice Cream (Turkey Hill), Gingerbread Muffin (Jason's Deli), Soft Baked Double Chocolate Brownie Cookies (Enjoy Life)

  • How much sodium are in 1 serving?

    For a healthy person, 65 milligrams is 2.71% of your daily recommended intake. This item has a reasonable degree of sodium compared to foods in the same food group (sweets). Here, nearly 59% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 70% of all foods among all food groups have a greater sodium percentage. Having a fair amount of sodium with 288.89 mg per 400 calories, it has the same degree as parsnips, cookies and hash browns.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Fruit Strawberry Chews (Hi-Chew), Sugar Free Dark Chocolate with Almonds (Simply Lite)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in the same food group (sweets). In this case, almost 41 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 28% of all foods in our database. 17.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amt of sugar as foods like green peas, pies and sun-dried tomatoes with a sugar/calorie ratio of 31.11%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Lemon Pudding Mix (Ideal Protein), Sugar Free Pecan Shortbread Cookies (Joseph's)