How many calories are in Aunt Gussie's Biscotti - Spelt Flour Hazelnut

140Calories

Per Serving

Number of Calories: Based on 1 cook serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same amt of calories as 2.8 lbs of watercress (raw), 0.3 lbs of pumpkin pie mix, and 155.56 g of cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like turnover, french fries and sandwiches containing 36.43 g for every 300 calories, which is a fair amount. Compared to foods in its food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than roughly 41 percent of other foods. In the same way, this food has less carbs than roughly 54% of all foods in our database. 5.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, almost 12% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 81 percent of all foods among all food groups have a lower cholesterol ratio. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 17.86%, it has the same degree as provolone cheese, poached eggs and roast chicken. For most individuals, 25 milligrams is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Gold Lemon Meringue Crunch (Balance Bar), Sugarless Gum with Xylitol

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as coffee creamer, sandwiches and hamburgers. This item has a considerable amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 54 percent of other foods. Similarly, almost 49% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), think5 Bars - Red Berry (Think), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Having a favorable degree of protein with a protein/calorie ratio of 8.57%, it is around the same degree as onion rings, dried fruit and corn chips. Compared to foods in the same food group, this item has a okay amt of protein. Here, nearly 85% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Caramel Nut Protein Energy Bar (Fit & Active), Xstart Bar - Baked Banana Nut (Xyience)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of saturated fat. Here, around 88% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 34 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same quantity as turkey, red potatoes and carp.

    Overall Score

    Moderate

    Alternatives: Pistachio Trail Mix Crunch (DR Delish), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Luna Bar - Peanut Butter Cookie (Luna)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like pumpkins, applesauce and root beer with a sodium/calorie ratio of 10.71%, which is a reasonable amount. 0.62% of your recommended limit per day will be met by 1 serving. This item has a meager amt of sodium compared to foods in its food group. In this case, roughly 93% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 89% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Mostly Mediterranean Trail Mix (Trader Joe's), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a minimum quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods in our database have a greater ratio of sugar to calories. With 0 g for every 200 calories, this specific food has a minimum level of sugar (it has the same degree as foods like salami, mackerel and mexican cheese).

    Overall Score

    Low

    Alternatives: #8 Billy Club (Jimmy John's), #4 Turkey Tom (Jimmy John's), Big City Reuben (Fatz Cafe)