How many calories are in Aunt Gussie's Biscotti - Spelt Flour Raisin Almond

130Calories

Per Serving

Number of Calories: Based on 1 cook serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cook - it is the same (calorie-wise) to 1.73 cups of onions (uncooked, diced), 1.78 lbs of zucchini (raw), and 1.44 cups of mixed vegetables.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption of sodium will be met by this food/serving size. With 23.08 milligrams for every 200 calories, this specific food has a mild level of sodium (it has the same quantity as foods like sundaes, soy yogurt and root beer). Compared to foods in its food group, this item has a minute amt of sodium. In this case, just 7 percent of other foods in this food group have a lower sodium ratio. Likewise, at most 11% of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Good Health Energy (Ann's House of Nuts), Orbit Sugar-free Gum - Bubblemint (Wrigley), All Energy Trail Mix (Kar's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, around 28 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 46% of all foods in our entire database have a greater carbs/calories ratio. 18 grams is 6% of your daily recommended consumption of carbs for most individuals. Having a considerable amt of carbs containing 69.23 grams per 500 calories, it contains the same degree as miso soup, cucumbers and taco shells.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as grapefruit juice, eggnog and trout. This item has less fiber than nearly 46% of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable amount of fiber. In this case, almost 51 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Natural Energy Bar (Greens Plus), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Having a considerable degree of protein containing 2.31 g per 100 calories, it is around the same degree as fruit, ice cream cones and brownies. This food has a acceptable amount of protein compared to foods in its food group. In this case, merely 16% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 63 percent of all foods we analyzed. For a healthy individual, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Peanut Butter (Balance Bar), Gooney Bird (Isaac's), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 88% of other foods. In the same way, nearly 66% of all foods in our entire database have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as turkey, pistachios and rolls.

    Overall Score

    Moderate

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Premium Crispy Chicken Club Sandwich (McDonald's), Omega Trek Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be met by this specific serving size. Approximately 43 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a moderate degree of sugar. Here, roughly 44 percent of other foods in this food group have a lower sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 6.15%, it is around the same amt as mushrooms, cod and risotto.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Sugarless Wild Blueberry Twist Gum (Trident), thinkThin Protein Bars - Caramel Almond (Think)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, approximately 20% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 77% of all foods in our entire system have a lower cholesterol ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same quantity as chocolate cake, chow mein and ice cream sodas. For most people, 20 milligrams is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Fruit & Grain Blueberry Cereal Bar (Fit & Active), Chocolate Banana Bar (NuGo), Nourish Chocolate Peanut Butter Bar (NutriSystem)