Nonni's Biscotti - Toffee Almond Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 bisc serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. This food has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minute degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as buttermilk, pizza and juice.

    Overall Score

    Low

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Smores Protein Bar (Chocolite), Natural Energy Bar (Greens Plus)

  • How many calories are in 1 serving?

    110 calories are in 1 bisc - it is equivalent to 9.17 oz cooked snowpea, 0.27 lbs of cowpeas, and 478.26 g of spinach (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a acceptable amt of protein. Here, within its own food group, this item has less protein than nearly 88% of other foods. In the same way, approximately 31 percent of all foods in our system have a lower protein/calories percentage. Having a considerable quantity of protein with a protein/calorie ratio of 7.27%, it contains the same degree as oranges, ice cream sodas and mangos.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Smores Protein Bar (Chocolite)

  • How much sodium are in 1 serving?

    Nearly 29% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a safe amount of sodium. In this case, roughly 75 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 68.18%, this food has a reasonable level of sodium (it has the same quantity as foods like hard boiled eggs, sushi and pot pies). For a healthy female, 75 mg is 3.12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Mediterranean Tuna Pita (Zoe's Kitchen), Chocolate Nut Antioxidant (Great Value)

  • How many carbs are in 1 serving?

    For a healthy person, 17 grams is 5.67% of your daily recommended limit of carbs. This specific food has less carbs than nearly 39% of all foods in our system. Similarly, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than almost 20 percent of other foods. With 30.91 g for every 200 calories, this food has a stiff level of carbs (it has the same quantity as foods like quinoa, kale and multigrain bread).

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Approximately 73 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a stiff degree of saturated fat. Here, almost 22% of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same quantity as pecan pie, pork chops and pine nuts.

    Overall Score

    High

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), 6'' Chipotle Chicken and Cheese (Subway), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much sugars are in 1 serving?

    This specific food has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 15% of other foods. Similarly, around 73 percent of all foods in our database have a lower sugar/calories ratio. 22.5% of your daily recommended consumption will be achieved by 1 serving. Having a immoderate quantity of sugar with a sugar/calorie ratio of 32.73%, it is around the same quantity as granola, zucchini and snow peas.

    Overall Score

    High

    Alternatives: #6 Vegetarian (Jimmy John's), Ahi Tuna Sashimi (Bonefish Grill), Low Fat Grilled Chicken Sandwich (Burgerville)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 12% of other foods. Likewise, this specific food has less cholesterol than about 19 percent of all foods in our database. Having a very high amt of cholesterol at 36.36 mg per 200 calories, it has the same quantity as smoked salmon, cheddar cheese and veal. 6.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Spearmint Gum (Trident), Immuno Bar (Xymogen), Omega Trek Mix (Trader Joe's)