How many calories are in Dunkin' Donuts Biscuit

440Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 440
  • Fat: 22g
  • Carbs: 51g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (440 kcal) are in 1 biscuit - it has the same degree of calories as 4.23 cups of shrimp flavored chips, 3.73 bar soft chocolate chip granola bars, and 3.32 muffin original english muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a below average quantity of carbs. Here, merely 13% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 57 percent of all foods in our database have a greater carbs ratio. This item has the same amt of carbs as foods like salad dressing, empanadas and garden salad with 34.77 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisins, most seasonings and greek yogurt. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Golden Puffs Cereal (Malt-O-Meal), Special K (Kellogg's), Crunchy Granola Bars - Peanut Butter (Nature Valley)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value. Roughly 41% of all foods in our entire database have a lower fiber/calories ratio. Likewise, this item has a typical quantity of fiber compared to foods in the same food group. Here, merely 16% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.45%, this item has a proficient level of fiber (it has the same amount as foods like frozen yogurt, seafood and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Classic Granola (Back to Nature), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 6.36%, it has the same amt as jalapenos, berries and teriyaki sauce. This specific food has a inconsiderable amt of protein compared to foods in the same food group (breads and cereals). Here, at most 8% of other foods in this food group have a lower protein percentage. Similarly, approximately 73 percent of all foods among all food groups have a greater ratio of protein to calories. 14% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.59%, this specific food has a very high level of saturated fat (it has the same amt as foods like croissants, american cheese and bisque). Compared to foods in the same food group (breads and cereals), this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. Likewise, around 90% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Garlic Toast (Jason's Deli), Hearty Grains Oatmeal & Honey English Muffins (Thomas'), 100% Multi-Grain Bread (Sara Lee)

  • How much sodium are in 1 serving?

    40.83% of your daily recommended limit will be achieved by 1 serving. With 890.91 mg for every 400 calories, this food has a stiff level of sodium (it has the same quantity as foods like mayonnaise, chicken wings and risotto). Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, almost 25 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 34 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Bison Cheesesteak Wrap (Energy Kitchen), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like cashews, greek salad and walnuts with 2.73 g for every 200 calories, which is a reasonable amount. 15% of your daily recommended intake will be filled by this specific serving size. This item has less sugar than almost 61 percent of all foods in our entire database. Similarly, this specific food has a average degree of sugar compared to foods in its food group. In this case, approximately 37 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: BLTA Croissant (Red Robin), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Breadsticks Original (Bauducco)