How many calories are in Biscuit

234.6Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 234.6
  • Fat: 11.8g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    234 calories (234 kcal) are in 1 biscuit - it is equivalent to 72.86 g of toasted hard white roll, 3.01 oz toasted pumpernickel bread, and 4.19 oz reduced calorie high fiber soft white roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a typical amt of carbs compared to foods in the same food group. Here, about 85% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than about 53 percent of all foods in our entire database. Having an average quantity of carbs containing 74.17 grams per 600 calories, it has the same degree as cocktails, eel and soy sauce. 29 g is 9.67% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Having a insubstantial quantity of cholesterol containing 0 milligrams for every 600 calories, it has the same degree as mixed nuts, champagne and squash. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (BJ's), True Delights Granola Bars - Honey Roasted Cashew Mixed Berry (Quaker), Crispy Cereal (Ideal Protein)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.34%, it has the same amount as muenster cheese, sandwiches and cornbread. This food has a okay amount of fiber compared to foods in its food group. Here, around 88 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 36% of all foods in our entire database have a lower ratio of fiber to calories. 3.2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Right Choice Herb Bread (Rudi's Organic Bakery), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of protein. Here, roughly 90% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than nearly 71 percent of all foods we analyzed. 4 grams is 8% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 6.82%, this food has a favorable level of protein (it has the same quantity as foods like figs, prunes and mangos).

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), 9-Grain Bread (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    About 84 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, almost 95 percent of other foods in this food group have a lower saturated fat percentage. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 21.87%, it contains the same amount as butter, coconut milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Wheat Chex (General Mills), Cap'n Crunch's Choco Crunch (Quaker), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much sodium are in 1 serving?

    For most people, 692.8 mg is 28.87% of your daily limit. Roughly 78% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a enormous amt of sodium. In this case, about 8% of foods in this food group have a greater sodium/calories ratio. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 295.31%, it is around the same quantity as pancakes, mixed vegetables and drink mixes.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Yellow Corn Tortillas (Mi Casa), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 2.8 g is 7% of your DRV (Daily Recommended Value). Having a moderate amt of sugar with a sugar/calorie ratio of 4.77%, it contains the same degree as pepperoni pizza, almonds and casseroles. Compared to foods in the same food group (breads and cereals), this item has a fair quantity of sugar. In this case, about 33 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 37 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Authentic Cuban Bread (Publix), Taco Shells (Taco Bell)