Nutritional Info in Hardee's Biscuit Holes Dipping Icing Cup

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.29 slices light wheat bread, 0.9 roll whole wheat sandwich thins, and 103.45 g of cream of wheat made with milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 97.78%, it contains the same amt as barbecue sauce, relish and ice pop. 22 g is 7.33% of your daily recommended value of carbs for a healthy female. Around 93 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a extreme amount of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a trivial amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. With 0 milligrams per 300 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like celery, carrots and soy milk).

    Overall Score

    Low

    Alternatives: Mexican Cornbread Mix (Martha White), Wheat Loaf (LaBrea Bakery), Wheat Sandwich Bread (Great Value)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a minimum amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as colby cheese, cheesecake and mexican cheese.

    Overall Score

    Low

    Alternatives: Golden Flax & Grain Bread (Nickles), Light Stone Ground Wheat Bread (Aunt Hattie's), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 100 percent of all foods in our entire database. Having a insubstantial amt of protein containing 0 g for every 200 calories, it contains the same degree as iced tea, grape juice and apple cider. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Light Sundried Tomato (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as lentils, raspberries and kiwifruit.

    Overall Score

    Low

    Alternatives: Cinnamon Burst Cheerios (General Mills), Focaccia Flatbread Mix (Chebe), Organic Demi Mache Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule amt of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a low amt of sodium containing 0 milligrams for every 300 calories, it is around the same quantity as brazil nuts, cherries and gum. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Frosted Shredded Wheat (Stop & Shop), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    This food has a very high quantity of sugar compared to foods in the same food group (breads and cereals). In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 5% of all foods in our system. This specific food has the same amt of sugar as foods like bananas, frozen drinks and jams with 88.89 g per 400 calories, which is a enormous amount. 50% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Large Flour Tortillas (La Banderita), Taco Bell Home Originals Taco Shells (Kraft), Garlic Texas Toast (Publix)