Nutritional Value and Information

• How many calories are in 1 serving?

  508 calories (2 kilojoules) are in 1 biscuit with gravy - it is equivalent to 20.32 stick plain bread sticks, 6.2 oz sweetpotato bread, and 208.2 g of plain french toast.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  14.65% of your daily recommended value will be fulfilled by this specific serving size. Around 71% of all foods in our database have a greater carbs ratio. Similarly, this specific food has a inconsiderable amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than roughly 95 percent of other foods. With a carbs/calorie ratio of 34.61%, this specific food has a fair level of carbs (it has the same amount as foods like shrimp, jambalaya and chicken nuggets).

  Overall Score

  Moderate

  Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This food has less cholesterol than around 44% of all foods in our system. Similarly, this food has a inordinate amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 85 percent of other foods in this food group have a lower cholesterol/calories percentage. For most people, 27 mg is 9% of your daily recommended consumption of cholesterol. Having a moderate amt of cholesterol with 10.63 milligrams for every 200 calories, it is around the same amount as wheat bread, red wine and root beer.

  Overall Score

  Moderate

  Alternatives: Torpedo Hoagie Roll (BJ's), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Multigrain Garlic Bread (Nature's Promise)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like chocolate cake, cream cheese and hamburgers with a fiber/calorie ratio of 0.22%, which is a favorable amount. 1.1 grams is 4.4% of your DRV (Daily Recommended Value) for most men and women. Approximately 66% of all foods in our entire database have a greater fiber/calories ratio. In the same way, this specific food has a tiny quantity of fiber compared to foods in the same food group. In this case, about 90 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Bran Flakes (Trader Joe's), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Oat Bran Bread (Sunflower Farmers Market)

• How much protein are in 1 serving?

  This specific food has a respectable quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than nearly 73% of other foods. Similarly, roughly 61 percent of all foods in our database have a greater ratio of protein to calories. For a healthy female, 12.35 g is 24.7% of your daily limit of protein. This food has the same amt of protein as foods like papayas, dark chocolate and dried fruit with a protein/calorie ratio of 9.72%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Original Wraps (Fit & Active), Philly Steak Pita (Pita Pit)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.84%, it is around the same amt as burritos, herring and hamburgers. This food has a enormous degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than nearly 15% of other foods. In the same way, this food has less saturated fat than roughly 36% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), French Peasant Bread (Breadsmith), Petite Pan Roll (La Madeleine)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 287.6%, this specific food has a moderate-high level of sodium (it has the same degree as foods like vinegar, baked potatoes and croutons). Compared to foods in the same food group (breads and cereals), this food has a high quantity of sodium. In this case, roughly 9% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 23 percent of all foods in our entire database. For a healthy person, 1461 milligrams is 60.88% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Puffed Rice Cereal (Fortified), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Frosted Shredded Wheat Cereal (Great Value)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like empanadas, crackers and rolls with a sugar/calorie ratio of 7.35%, which is a considerable amount. Compared to foods in its food group, this specific food has a average degree of sugar. In this case, roughly 55 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 46% of all foods in our entire system have a lower ratio of sugar to calories. 23.33% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Handmade Corn Tortillas (Trader Joe's)