How many calories are in Whataburger Biscuit with Sausage

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 37g
  • Carbs: 32g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 serving - it is equivalent to 5.4 oz scone, 275.51 g of reduced calorie high fiber soft white roll, and 6.75 bun light wheat hamburger bun.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a low quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than almost 99 percent of other foods. Similarly, almost 79% of all foods in our entire system have a greater carbs ratio. Having a safe quantity of carbs with a carbs/calorie ratio of 23.7%, it is around the same degree as smoked salmon, pork chops and mahi mahi. For a healthy female, 32 g is 10.67% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy person, 23 milligrams is 7.67% of your daily limit. Having a fair degree of cholesterol containing 8.52 milligrams per 200 calories, it has the same quantity as energy drinks, wine and refried beans. Roughly 46 percent of all foods in our database have a greater cholesterol percentage. Similarly, this food has a excessive amount of cholesterol compared to foods in its food group. Here, about 16 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Nickles), Value Wheat Bread (Ralphs), Jumbo Hamburger Buns (Kroger)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in its food group. Here, only 9% of other foods in this food group have a lower fiber percentage. Similarly, around 67 percent of all foods in our database have a greater fiber ratio. 4% of your daily recommended intake will be filled by this food/serving size. Having a proficient degree of fiber with 0.19 g per 100 calories, it contains the same amt as anchovies, sherbet and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), 100 Calorie Sandwich Rolls (Arnold), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This item has less protein than around 52% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a good amt of protein. In this case, approximately 48 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like potato chips, brownies and pastries with a protein/calorie ratio of 13.33%, which is an average amount. 36% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like butter, colby cheese and bacon at 3.15 grams for every 100 calories, which is a excessive amount. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5% of other foods. In the same way, roughly 91 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Classic French White Bread (Beckmann's), Munich City Style Bread (Dimpflmeier Bakery LTD), Sourdough Crispbread (Wasa)

  • How much sodium are in 1 serving?

    48.71% of your daily recommended limit will be fulfilled by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 216.48%, it has the same quantity as rice, pasta salad and mashed potatoes. This item has a unreasonable quantity of sodium compared to foods in the same food group. In this case, almost 27% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 35 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Corn Tortillas (Azteca), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average amt of sugar. Here, nearly 87 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, only 20 percent of all foods in our system have a lower sugar percentage. Containing 2.22 g for every 600 calories, this item has a modest level of sugar (it has the same degree as foods like vegetable oil, lamb chops and fried eggs). 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: White Corn Tortillas (Manny's), Sesame Sushi Wraps (Roland), French Style Demi Baguette (Culinary Circle)