Energy Kitchen Bison Burger Nutritional Analysis and Facts

398Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 398
  • Fat: 15g
  • Carbs: 33g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    398 calories (1 kilojoules) are in 1 burger - it is the same (calorie-wise) to 4.85 lbs of celtuce, 1990.0 g of summer squash, and 199.0 tsp ginger (grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 24.87 grams for every 300 calories, it has the same amt as pasta, gyros and chocolate. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 68 percent of other foods. Similarly, around 28% of all foods in our entire database have a lower carbs ratio. For most men and women, 33 g is 11% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Organic Uncured Beef Hot Dogs (Organic Prairie), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.5%, it has the same amount as roast turkey, greek yogurt and turnover. 8% of your daily recommended intake of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a ample quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 68 percent of other foods. Similarly, almost 42 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Select Recipes Smothered Burrito (Banquet), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 31.16%, it contains the same amount as quesadillas, pate and protein powder. 31 g is 62% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a high quantity of protein. In this case, roughly 94% of other foods in this food group have a lower protein percentage. Similarly, about 85 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Big Franks (Worthington Loma Linda), Grilled Mini Chicken Soft Tacos (Member's Mark), Chicken Flautas (Taco Cabana)