How many calories are in Energy Kitchen Bison Cheesesteak Wrap

474Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 474
  • Fat: 21g
  • Carbs: 32g
  • Protein: 49g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as honey, vodka and bananas. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Honey Nut Granola (Fresh & Easy), Yellow Corn Taco Shells (Casa Mamita), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100% of all foods in our system have a greater ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as parmesan cheese, tuna and fish oil.

    Overall Score

    Low

    Alternatives: Honey Nut Squares (HEB), Asiago Cheese Artisan Bread (Albertsons), Low Carb Pita Bread (Toufayan Bakeries)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, turnips and cherry pie. This food has a trivial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Light Italian Bread (Giovanni Food Company), Cotton Country Cornbread Mix (Martha White), Spelt Tortillas (Rudi's Organic Bakery)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of carbs. In this case, approximately 98% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 77% of all foods in our database. 10.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. This item has the same amt of carbs as foods like brisket, beef and cheeseburgers with 13.5 g for every 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How many calories are in 1 serving?

    474 calories are in 1 wrap - it is equivalent to 3.95 servings of corn pops, 30.58 Tbsp oat bran crumbs, and 1.09 wrap chicken breast wrap.

    Overall Score

    High

  • How much fiber are in 1 serving?

    17 g is 68% of your daily recommended intake for most individuals. Having a immense amt of fiber at 10.76 g for every 300 calories, it contains the same amount as hummus, chili and cereal. Compared to foods in its food group, this item has a massive amount of fiber. Here, within its own food group, this item has less fiber than around 11% of other foods. Likewise, this specific food has less fiber than roughly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini-Wheats - Chocolate (Kellogg's), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 10.34 g per 100 calories, it contains the same amount as cocktails, salami and goat milk. 49 g is 98% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than nearly 5% of other foods. Likewise, this food has less protein than around 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Light Original Wrap (Flatout), Tuna Stuffed Zucchini