How many calories are in 1 steak bison top round

597Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 597
  • Fat: 11.88g
  • Carbs: 0g
  • Protein: 114.03g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as colby cheese, anchovies and poached eggs. This item has a miniscule amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, this food has less carbs than almost 100% of all foods in our database. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Ready Crisp Premium Cut Bacon (Eckrich), Organic Brown & Serve Pork Links (Organic Prairie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this item has less fiber than approximately 100% of all foods in our system. Having a trivial degree of fiber with 0 g for every 300 calories, it has the same amount as flounder, halibut and buttermilk. 0 grams is 0% of your daily limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like olives, chimichangas and crispbread). 0% of your daily recommended limit will be fulfilled by 1 serving. This item has a inconsiderable degree of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Prime Extra Lean Ground Chicken (Maple Leaf), Chicken Sausage with Spinach & Feta (Kirkland Signature), Organic Canadian Bacon (Organic Prairie)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like soft serve ice creams, frostings and fruit cocktail containing 192.63 mg per 500 calories, which is a modest amount. 9.58% of your daily recommended consumption of sodium will be met by 1 serving. This specific food has a trivial amount of sodium compared to foods in the same food group. Here, almost 94% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than around 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Peanut Skewers (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like watermelons, granola and bananas with a saturated fat/calorie ratio of 7.66%, which is an average amount. Compared to foods in the same food group (meat), this food has a fair amount of saturated fat. Here, almost 67% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Chicken Makhani (Fresh & Easy), Extra Thin Sliced Cooked Ham (Publix)

  • How many calories are in 1 serving?

    597 calories (2 kilojoules) are in 1 steak - it has the same amount of calories as 694.19 g of yellow sweet corn, 23.88 cups of diced tomatoes, and 19.26 cups of parsley (cooked).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 53.27%, it has the same amt as roast turkey, cheddar cheese and pepperoni. 106% of your daily recommended consumption will be met by this specific serving size. Nearly 5% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 9% of other foods.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Boneless Buffalo Wings (Longhorn Steakhouse), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With 38.2 g per 200 calories, this specific food has a premium level of protein (it has the same degree as foods like cottage cheese, salmon and mozzarella cheese). This specific food has a immense amount of protein compared to foods in its food group. Here, approximately 92% of other foods in this food group have a lower protein percentage. Similarly, about 95% of all foods in our database have a lower protein/calories ratio. For a healthy person, 114.03 g is 228.06% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Corned Beef Brisket (Bill Bailey's), Roasted Chicken Marsala (Healthy Choice)