How many calories are in Osem Bissli Onion Flavor

140Calories

Per Serving

Number of Calories: Based on 1 oz bag serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 oz bag - it is equivalent to 41.06 g of split peas, 35.0 cups of arugula, and 11.67 oz snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 54% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this food has a average amount of carbs compared to foods in the same food group. In this case, approximately 60 percent of foods in this food group have a greater carbs percentage. Having a reasonable amount of carbs at 72.86 g per 600 calories, it has the same degree as alfalfa, egg rolls and chimichangas.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Gel Bites - Orange (Kroger), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily limit will be met by 1 serving. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetables, most seasonings and prunes.

    Overall Score

    Low

    Alternatives: Apple Slices (Wendy's), Vanilla Shake (Celebrity Slim), Rice Protein Energy Shake (Peaceful Planet)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a proficient amt of fiber. In this case, nearly 48% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 49% of all foods we analyzed have a greater fiber ratio. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as flounder, poached eggs and egg salad.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Wok-Fried Luau Vegetables (Elephant Bar), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, almost 45 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 36 percent of all foods we analyzed have a lower protein/calories ratio. Having a proficient amount of protein with a protein/calorie ratio of 8.57%, it contains the same amount as strawberries, champagne and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Light Vanilla Creme Nutritional Shake (Muscle Milk), Peanut Butter Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like roast beef, biscuits and sandwich cookies with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount. About 20 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, about 84% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Bubble Gum Add-In (Large) (Sonic), Lemon Real Fruit Slush (Medium) (Sonic), Fruit Snacks - Tropical (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has a below average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 85% of other foods. In the same way, just 12 percent of all foods in our entire database have a lower sodium/calories percentage. 0.88% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has the same degree of sodium as foods like dark chocolate, ice cream sodas and root beer containing 60 mg for every 400 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Whey Vanilla Hammer, No Sugar Added Fudge Topping (Friendly's), Walnuts Topping (Friendly's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, about 100% of all foods in our system have a greater sugar ratio. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most people. This item has the same degree of sugar as foods like haddock, avocados and swordfish with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Baker's Clay, Meatless Bacon, Sugar Free Creamer (Winn-Dixie)