How many calories are in Osem Bissli Taco Flavor

140Calories

Per Serving

Number of Calories: Based on 1 oz bag serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 oz bag - it is equivalent to 4.38 cups of cauliflower (cooked, grated), 1.06 lbs of italian style zucchini, and 28.0 oz sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 51.43%, it has the same degree as fajitas, pasta sauce and taquitos. Roughly 51 percent of all foods we analyzed have a greater carbs percentage. Similarly, this item has a fair degree of carbs compared to foods in its food group. In this case, about 56% of foods in this food group have a greater ratio of carbs to calories. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Chicken Fajita (Hot Pockets), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This food has the same amt of cholesterol as foods like orange juice, peanut butter and peas containing 0 mg for every 400 calories, which is a trivial amount. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Shake Powder - coffee (Optifast), Bread Sticks with Cheese Snack (Clover Valley), NO Synthesize (VPX)

  • How much fiber are in 1 serving?

    Almost 51% of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a moderate degree of fiber compared to foods in the same food group. In this case, almost 48 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like muenster cheese, sandwiches and italian dressing with a fiber/calorie ratio of 0.71%, which is a proficient amount. For a healthy person, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Cheddar Twists Baked Snacks (Weight Watchers), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily recommended limit. This item has a average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 55% of other foods. Likewise, this food has less protein than about 64 percent of all foods we analyzed. Having a serviceable amt of protein at 6.43 g for every 300 calories, it has the same degree as strawberries, white rice and rice noodles.

    Overall Score

    Moderate

    Alternatives: Shakeology - Chocolate (Beachbody), Tender Cracklins (Guerrero), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 12.86 g per 600 calories, this item has an above average level of saturated fat (it has the same amount as foods like goulash, ground chicken and chowders). Compared to foods in the same food group (other), this food has a enormous amount of saturated fat. In this case, almost 16% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 20% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Refrigerated Mango Twist Fruit Juice Cocktail (Welch's), Spelt Bread I, Asian Style Chicken Stir Fry with Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. Here, about 43 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than about 58 percent of all foods in our system. With a sodium/calorie ratio of 121.43%, this specific food has a moderate level of sodium (it has the same degree as foods like skim milk, bulgur and cherry pie). 7.08% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Sleep (Neuro), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 1.43%, it contains the same amount as avocados, champagne and fried eggs. Roughly 80% of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 84 percent of other foods. For most people, 0.5 g is 1.25% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Protein Shots (Body Choice), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda)