Calorie Content in Sargento Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.71 cups of reduced fat 2% milk, 4.91 oz lowfat raspberry yogurt, and 10.0 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 92 percent of all foods in our database. In the same way, this food has a considerable degree of carbs compared to foods in its food group. In this case, around 27 percent of other foods in this food group have a lower carbs/calories percentage. Having a low quantity of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as mackerel, bacon and trout. 0.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Pepper Jack Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 37% of other foods. In the same way, about 86 percent of all foods in our system have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like hard boiled eggs, stews and ground chicken with a cholesterol/calorie ratio of 22.22%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Live Banana-Strawberery Soy Yogurt (Silk), Organic Lowfat Banilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tortellini, naan and sherbet. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be achieved by 1 serving. This item has less protein than around 15 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a excellent amount of protein. In this case, approximately 33% of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like bread crumbs, seaweed and chicken with 23.33 g for every 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Oaxaca Cheese (Cacique), Fat Free Skim Milk (Hy-Vee), Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like dips, fish oil and pies with 5 g per 100 calories, which is a excessive amount. Compared to foods in its food group, this specific food has a excessive amt of saturated fat. In this case, approximately 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Peach Yogurt (Axelrod), Fat Free Milk (Martin's), Activia Light Fat Free Vanilla Yogurt (Dannon)

  • How much sodium are in 1 serving?

    This item has less sodium than around 30 percent of all foods we analyzed. In the same way, this food has a moderate-high degree of sodium compared to foods in its food group. In this case, almost 25 percent of foods in this food group have a greater sodium ratio. Having a moderate-high degree of sodium at 1466.67 mg per 600 calories, it has the same quantity as waffles, lasagna and trout. 220 mg is 9.17% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has a meager amount of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0% of all foods among all food groups have a lower sugar percentage. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as fish oil, fried eggs and trout. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Havarti Cheese (Ziggy's Internationale), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Shredded Four Cheese Mexican Blend (Harris Teeter)