Calorie Content in Sargento Bistro Blends Nacho & Taco Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended consumption for a healthy person. With a carbs/calorie ratio of 3.64%, this specific food has a low level of carbs (it has the same amount as foods like colby cheese, ground pork and mackerel). Compared to foods in its food group, this food has a modest quantity of carbs. Here, approximately 82 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than around 93 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Joseph Farms), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Mini Babybel Light Original (Laughing Cow)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like frozen yogurt, spreads and beef). This item has a meager amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. Only 0% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like haddock, olives and string cheese).

    Overall Score

    Low

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Fat Free Crumbled Feta, Reduced Fat Shredded Cheddar Cheese (Crystal Farms)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is the same (calorie-wise) to 32.74 g of american or cheddar type processed cheese, 1.15 slices of american cheese, and 0.07 lbs of cream cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, almost 36% of foods in this food group have a greater sodium/calories ratio. 200 mg is 8.33% of your daily recommended limit for a healthy female. Having a fair quantity of sodium with a sodium/calorie ratio of 181.82%, it contains the same quantity as water, nutrition drinks and goulash.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    Around 72% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a moderate amount of protein. Here, about 68% of foods in this food group have a greater protein/calories ratio. 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a protein/calorie ratio of 21.82%, this specific food has a magnificent level of protein (it has the same degree as foods like french toast, granola and tahini).

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Lite Matured Gouda Cheese, 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like blue cheese, roast beef and pastrami containing 22.73 milligrams for every 100 calories, which is a inordinate amount. 8.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of cholesterol. Here, about 66% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Fat Free Sour Cream (Dairyland), Fat Free American Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 12 percent of other foods. Likewise, this item has less saturated fat than approximately 5% of all foods we analyzed. With a saturated fat/calorie ratio of 49.09%, this specific food has a high level of saturated fat (it has the same amount as foods like ice creams, mousse and string cheese).

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), 2% Cottage Cheese (Kroger), Chocolate Soymilk (Great Value)