How many calories are in Sargento Bistro Blends Taco Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 0.28 quart buttermilk, 1.22 cups of fat free milk, and 297.3 ml milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended consumption. At 5.45 grams per 600 calories, this food has a insubstantial level of carbs (it has the same quantity as foods like veal, ground turkey and gorgonzola cheese). Compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 82% of other foods. Similarly, this item has less carbs than roughly 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Harris Teeter), Deli Thin Sliced Pepper Jack Cheese (Kroger), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily recommended intake. This item has the same quantity of cholesterol as foods like poached eggs, chicken salad and ground turkey with a cholesterol/calorie ratio of 27.27%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of cholesterol. Here, approximately 18 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 10% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meadow Gold), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free White American Cheese (Stop & Shop)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. This item has a low quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a minimum quantity of fiber at 0 g for every 400 calories, it contains the same amt as milk shakes, turkey breast and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    For a healthy person, 7 grams is 14% of your DRV (Daily Recommended Value). Having a great amount of protein with a protein/calorie ratio of 25.45%, it is around the same amt as rice, spreads and tomato soup. Nearly 78 percent of all foods in our database have a lower protein percentage. Similarly, this food has a fair quantity of protein compared to foods in the same food group. Here, almost 48 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Scotsburn), Fat Free Sour Cream (Meijer), Part Skim Shredded Mozzarella Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5 percent of all foods in our database. In the same way, this item has a stiff quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 32 percent of other foods. Having a high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amt as parmesan cheese, sour cream and chilaquiles.

    Overall Score

    Very High

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Peaches & Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amount of sodium as foods like maple syrup, pot pies and cereal bars with a sodium/calorie ratio of 181.82%, which is a fair amount. This specific food has a above average degree of sodium compared to foods in the same food group. Here, around 64 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 56 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, about 100% of all foods in our system have a greater sugar percentage. 0% of your daily recommended limit of sugar will be met by this specific serving size. This specific food has the same amount of sugar as foods like octopus, feta cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese with Garlic and Herb (Athenos), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Deli Style Mild Cheddar Cheese (Roundy's)