How many carbs are in M&M Meat Shops Bistro Chicken Portobello

160Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has about the same quantity of calories as 250.0 g of mixed vegetables, 2.0 cob corn on the cob boiled, no butter, and 1.93 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than about 33 percent of other foods. On the other hand, around 80 percent of all foods in our database have a greater carbs percentage. This item has the same quantity of carbs as foods like chilaquiles, vodka and chicken salad containing 28.12 g for every 500 calories, which is a below average amount. 3% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Thigh Meat (Trader Joe's), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Virginia Cured Hardwood Smoked Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chilaquiles, oysters and chicken drumsticks with a cholesterol/calorie ratio of 25%, which is a excessive amount. 40 mg is 13.33% of your daily recommended value for a healthy male. Nearly 11% of all foods in our entire database have a greater ratio of cholesterol to calories. Yet, compared to foods in the same food group (meat), this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 52% of other foods.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Sizzling Cajun Steak & Shrimp (Applebee's), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like grilled chicken, scrambled eggs and pastries).

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a high amt of protein at 78.75 grams per 600 calories, it has the same quantity as romano cheese, seeds and cherry tomatoes. 21 g is 42% of your daily recommended intake for a healthy female. Nearly 5 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a excellent amount of protein. Here, approximately 72% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Gorgonzola (Trader Joe's), Italian Style Prosciutto (Carando), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 54% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as tea, apple cider and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), 97% Fat Free Turkey Breast (Meijer), Teriyaki Beef Jerky (Matador)

  • How much sodium are in 1 serving?

    690 milligrams is 28.75% of your daily recommended consumption of sodium for most people. Having a high amount of sodium with a sodium/calorie ratio of 431.25%, it is around the same degree as mushrooms, vegetable melons and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, roughly 27% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than roughly 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Naked Chicken Wings (Hooters), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this specific serving size. Containing 5 grams per 400 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like macadamia nuts, nuts and pasta salad). Approximately 37 percent of all foods we analyzed have a lower sugar percentage. Similarly, this food has a moderate-high amt of sugar compared to foods in its food group. Here, approximately 35 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Low Sodium Turkey Breast (Publix), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield)