Calorie Content in Atlanta Bread Company Bistro Chicken Press Sandwich

780Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 780
  • Fat: 41g
  • Carbs: 59g
  • Protein: 42g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 1.54%, it has the same degree as crawfish, oysters and mozzarella cheese. For a healthy female, 3 g is 7.5% of your daily recommended consumption. Nearly 79% of all foods among all food groups have a greater sugar percentage. Similarly, this item has a inconsiderable amt of sugar compared to foods in the same food group. Here, almost 90% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Canary Club (Isaac's), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Ciabatta Grill (Fatz Cafe)

  • How many carbs are in 1 serving?

    For a healthy individual, 59 grams is 19.67% of your daily recommended limit of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 30.26%, it is around the same quantity as soy nuts, curries and sandwiches. This specific food has a below average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 88 percent of other foods. In the same way, about 26% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Around 66 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a limited degree of fiber. In this case, at most 10% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.26%, this item has a moderate level of fiber (it has the same amt as foods like vegetable oil, yogurt and pretzels). For a healthy individual, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Tropical Fruit & Berry Trail Mix (Archer Farms), Vanilla Sandwich (Breyers)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of cholesterol. Here, around 27% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 26 percent of all foods in our system. For most people, 105 mg is 35% of your daily recommended value. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 13.46%, it is around the same amount as malt drinks, fritters and sandwiches.

    Overall Score

    High

    Alternatives: Builder's Bar - Vanilla Almond (Clif Bar), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), Hiker's Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    This food has less protein than roughly 28% of all foods in our system. Similarly, this item has a solid quantity of protein compared to foods in its food group. Here, approximately 56% of other foods in this food group have a lower protein/calories ratio. With 10.77 g for every 200 calories, this item has an above average level of protein (it has the same amount as foods like cantaloupe, pot pies and trail mix). 84% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Chocolate Craze (Balance Bar), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like caesar salad, cobbler and egg salad at 2.82 g per 200 calories, which is a immoderate amount. Compared to foods in the same food group, this specific food has a above average amt of saturated fat. Here, roughly 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 64% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Turkey Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 212.82%, it contains the same quantity as omelets, sandwiches and tuna salad. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, almost 61 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 64 percent of all foods in our entire database have a lower sodium/calories ratio. 1660 mg is 69.17% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Goodness Bar - Mixed Berry (Ryvita), Good Health Energy (Ann's House of Nuts), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How many calories are in 1 serving?

    Containing 780 calories (780 kcal), 1 serving has approximately the same degree of calories as 97.5 oz turnips (raw), 104.0 cups hearts of romaine, and 3.0 cups of chopped carrots (raw).

    Overall Score

    Very High