M&m Meat Shops Bistro Chicken Swiss Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 6g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 portion - it is the same (calorie-wise) to 14.29 oz eggplant, 4.55 cups of spirulina seaweed, and 50.0 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended intake of carbs for a healthy person. This specific food has the same degree of carbs as foods like goat milk, sausages and hemp milk with a carbs/calorie ratio of 12%, which is a reasonable amount. This specific food has a average degree of carbs compared to foods in the same food group. Here, approximately 47 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than about 86% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Premium Black Angus Steak Tips (Trader Joe's), Beef Cube Steak (Hy-Vee), Bacon (Slice) (Culver's)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your daily recommended limit of cholesterol for a healthy person. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 27.5%, it is around the same quantity as camembert cheese, roast pork and quiche. This specific food has a considerable amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than almost 49 percent of other foods. Similarly, almost 90 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese (Chili's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like half and half creams, lemonade and ice creams with a fiber/calorie ratio of 0%, which is a tiny amount. About 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this specific food has a tiny quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy male, 26 grams is 52% of your daily limit. Having a tremendous amount of protein with a protein/calorie ratio of 52%, it has the same degree as taco salad, casseroles and fried chicken. Roughly 95 percent of all foods in our database have a lower protein percentage. Likewise, this specific food has a exceptional amt of protein compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Turkey Medallions with Mushroom Gravy (Smart Ones)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like hot chocolate, avocados and crepes with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. This specific food has a above average amt of saturated fat compared to foods in its food group. In this case, nearly 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 23% of all foods in our system.

    Overall Score

    High

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Beef Steak Strips (Premier Selections), All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like teriyaki sauce, sausages and jambalaya with a sodium/calorie ratio of 495%, which is a steep amount. Approximately 90 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, about 78 percent of other foods in this food group have a lower ratio of sodium to calories. 990 milligrams is 41.25% of your daily recommended value of sodium for most people.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has a fair level of sugar (it has the same amount as foods like dips, pita bread and pasta salad). Compared to foods in the same food group (meat), this specific food has a unreasonable amt of sugar. Here, around 37% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 65 percent of all foods in our database. For a healthy person, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Italian Beef (Vienna Beef), Deli Fresh Grilled Chicken Breast (Oscar Mayer), Chicken Breast Meat with Rib Meat (Trader Joe's)