Ready Pac Bistro Cobb Salad Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 290
  • Fat: 23g
  • Carbs: 7g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 2.38 lbs of savoy cabbage (raw), 337.21 g of cooked green peas, and 591.84 g of pickled eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of carbs. In this case, almost 95% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 88% of all foods in our database. This specific food has the same degree of carbs as foods like scallops, red wine and flounder with a carbs/calorie ratio of 9.66%, which is a mild amount. 2.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a steep amount of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol ratio. 43.33% of your daily recommended consumption will be achieved by 1 serving. Having a high amt of cholesterol with a cholesterol/calorie ratio of 44.83%, it has the same amt as mackerel, poached eggs and feta cheese.

    Overall Score

    Very High

    Alternatives: Asian Salad (Fresh-2go), Potato Bacon Salad (Au Bon Pain), Harusame Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of fiber. In this case, roughly 80% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than roughly 49% of all foods we analyzed. 2 g is 8% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 0.69%, this food has a considerable level of fiber (it has the same quantity as foods like muenster cheese, cheeseburgers and tempura).

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Heart Lovers Salad (Jr.) (Salad Creations), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate degree of protein. Here, within its own food group, this specific food has less protein than approximately 59% of other foods. Likewise, this item has less protein than nearly 37% of all foods we analyzed. Having a wonderful amt of protein with a protein/calorie ratio of 17.93%, it has the same degree as malt drinks, dips and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Caesar Salad without Croutons (Olive Garden), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.62%, this food has a unreasonable level of saturated fat (it has the same quantity as foods like peanuts, potato skins and ravioli). This item has a enormous amount of saturated fat compared to foods in the same food group. Here, roughly 83 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 79% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Watermelon and Feta Salad (Au Bon Pain), Potato Salad (KFC), Tuna Salad (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 900 mg is 37.5% of your daily limit. This item has the same quantity of sodium as foods like crawfish, burritos and guacamole at 1862.07 milligrams per 600 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a enormous amount of sodium. Here, within its own food group, this food has less sodium than roughly 17 percent of other foods. In the same way, almost 20% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Grilled Chicken Salad (Texas Roadhouse), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 59% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, approximately 39% of other foods in this food group have a lower sugar/calories ratio. Having a considerable amount of sugar with a sugar/calorie ratio of 5.52%, it contains the same amount as buns, baked potatoes and croutons. 4 grams is 10% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Grilled Asparagus Salad (Houlihan's), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Taboule Salad (Oasis Mediterranean Cuisine)