Calorie Content in Smart Ones Bistro Selections Chicken Enchiladas Monterey

330Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 330
  • Fat: 9g
  • Carbs: 50g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has around the same degree of calories as 2.6 lbs of broccoli leaves, 66.0 olives spanish manzanilla olives, and 1269.23 g of red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of carbs. Here, around 93% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than about 40% of all foods in our system. This item has the same degree of carbs as foods like bisque, cheese pizza and apple pie with a carbs/calorie ratio of 60.61%, which is a reasonable amount. 16.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Lite Skinless Beef Frankfurters (Boar's Head), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your DRV (Daily Recommended Value) for most individuals. This food has a average degree of cholesterol compared to foods in the same food group (fast food). In this case, almost 64% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 39 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like burritos, fritters and pastries with a cholesterol/calorie ratio of 7.58%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Onion Rings (Medium) (Burger King), Asian Veggie Patties (Morningstar Farms), Ruby's Classic Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily recommended limit of fiber. Compared to foods in its food group, this item has a above average amt of fiber. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. In the same way, approximately 32% of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 1.21%, this specific food has a magnificent level of fiber (it has the same amt as foods like chicken soup, almond milk and walnuts).

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), Fresco Burrito Supreme - Chicken (Taco Bell), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 14.55%, it contains the same amount as carrot cake, soft serve ice creams and pastries. Compared to foods in the same food group (fast food), this food has a serviceable amt of protein. In this case, within its own food group, this food has less protein than roughly 74% of other foods. Likewise, around 46% of all foods in our system have a greater ratio of protein to calories. 24% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Organic Uncured Chicken Hot Dogs (Organic Prairie), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 4.55 grams per 600 calories, it has the same amt as grapefruit juice, soy nuts and grapes. This item has less saturated fat than about 54 percent of all foods in our database. Similarly, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Burritos (M&M Meat Shops), Pub Burger (Red Robin)

  • How much sodium are in 1 serving?

    For a healthy male, 650 milligrams is 27.08% of your daily recommended intake. This item has the same amt of sodium as foods like coffee, potato chips and sweet rolls with a sodium/calorie ratio of 196.97%, which is a considerable amount. This food has a reasonable amt of sodium compared to foods in the same food group (fast food). Here, approximately 34% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Quick Grits (Quaker), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like american cheese, pork chops and tofu with a sugar/calorie ratio of 4.85%, which is a reasonable amount. 10% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 35% of other foods. Likewise, this specific food has less sugar than approximately 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), French Fries (Large) (Milo's Hamburgers), Shredded Chicken Corn Taquitos (El Monterey)