How many carbs are in Smart Ones Bistro Selections Chicken Parmesan

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 5g
  • Carbs: 35g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 package - it has around the same amount of calories as 1074.07 g of yellow sweet peppers, 2.82 oz white corn, and 11.6 oz cooked parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 48.28%, it is around the same quantity as cookies, corn chips and taquitos. Compared to foods in its food group, this specific food has a high degree of carbs. Here, approximately 91 percent of other foods in this food group have a lower carbs percentage. Yet, almost 46 percent of all foods among all food groups have a lower ratio of carbs to calories. 11.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Angus Ground Beef 93/7 (Fresh & Easy), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Tenderloins (Kirkwood)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like pepperoni pizza, tortellini and gumbo with a cholesterol/calorie ratio of 13.79%, which is an above average amount. This item has less cholesterol than nearly 26% of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 80% of other foods. 13.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended consumption. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.38%, it contains the same degree as almond butter, potato skins and bisque. This food has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 8 percent of other foods. In the same way, almost 71 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    26 grams is 52% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 35.86%, this specific food has a premium level of protein (it has the same quantity as foods like beans, crab and pizza). Almost 89% of all foods we analyzed have a lower protein/calories percentage. Likewise, this food has a respectable amt of protein compared to foods in the same food group. Here, roughly 52% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Hot Genoa Salami (Applegate Farms), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (meat), this item has a ordinary degree of saturated fat. Here, approximately 80 percent of foods in this food group have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.66%, it contains the same amount as haddock, snow peas and trail mix.

    Overall Score

    Moderate

    Alternatives: Frozen Chicken Breast (Costco), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

  • How much sodium are in 1 serving?

    For a healthy male, 630 milligrams is 26.25% of your recommended limit per day of sodium. This specific food has the same amt of sodium as foods like meatballs, pretzels and fried chicken with 217.24 milligrams per 100 calories, which is a moderate-high amount. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, nearly 67% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 65% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, roughly 72 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 44% of all foods in our entire database have a lower sugar percentage. This food has the same quantity of sugar as foods like quinoa, lo mein and kidney beans with a sugar/calorie ratio of 6.9%, which is a fair amount. 5 g is 12.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Venetian Apricot Chicken (Olive Garden), Fiesta Lime Chicken (Applebee's), Prosciutto (Primo Taglio)