How many calories are in Smart Ones Bistro Selections Chicken Santa Fe

140Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 20g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like gravy, sweetener and cereal with 0 grams for every 600 calories, which is a low amount. This food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, this specific food has a low amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Compleats Grilled Chicken & Pasta (Hormel), Sweet and Sour Chicken Dinner (Schwan's), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has an equal degree of calories as 17.5 cups of shredded or chopped lettuce (raw), 0.22 cups of french beans, and 18.72 g of turnips (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pasta, potato skins and ravioli with a carbs/calorie ratio of 31.43%, which is a reasonable amount. Around 74% of all foods in our system have a greater ratio of carbs to calories. On the other hand, compared to foods in the same food group, this item has a stiff amount of carbs. In this case, around 23% of foods in this food group have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Pepperoni Stick, Turkey (Which Wich)

  • How much sugars are in 1 serving?

    For a healthy person, 6 grams is 15% of your daily limit of sugar. With 4.29 g per 100 calories, this food has a considerable level of sugar (it has the same quantity as foods like macaroni, corn dogs and turnover). This food has less sugar than almost 40 percent of all foods in our database. In the same way, this specific food has a very high amount of sugar compared to foods in the same food group. Here, roughly 9% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Thighs (Tyson Foods), Turkey (Genghis Grill), Black Forest Healthy Smoked Ham (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of cholesterol. Here, nearly 61% of foods in this food group have a greater cholesterol ratio. On the other hand, almost 15% of all foods we analyzed have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like flounder, calamari and scrambled eggs with 21.43 mg per 100 calories, which is a excessive amount. 30 milligrams is 10% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Grilled Kalbi Chicken (Leeann Chin), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your daily recommended consumption of fiber. Having a massive quantity of fiber at 8.57 g per 300 calories, it has the same amount as lentils, bananas and tempeh. Compared to foods in the same food group (meat), this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than around 5 percent of other foods. In the same way, this food has less fiber than nearly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 57.14%, it contains the same quantity as turnips, bulgur and cod. Compared to foods in the same food group, this food has a fine degree of protein. Here, around 24 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 5% of all foods in our system. For a healthy female, 20 g is 40% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Giblet Gravy I

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your recommended limit per day for most individuals. Having a inordinate degree of sodium with a sodium/calorie ratio of 571.43%, it contains the same degree as french dressing, hominy and pepperoni. Compared to foods in the same food group (meat), this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than roughly 18% of other foods. In the same way, approximately 92% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)