How many carbs are in Smart Ones Bistro Selections Meatloaf

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 22g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 package - it is equivalent to 0.43 cups of black eyed peas (raw), 1.14 cups of cooked white corn, and 827.59 g of hungarian peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 31 percent of all foods in our system have a lower ratio of carbs to calories. But, this item has a excessive degree of carbs compared to foods in the same food group (meat). In this case, around 19% of foods in this food group have a greater carbs/calories percentage. 22 g is 7.33% of your daily recommended limit of carbs for a healthy male. Having an average quantity of carbs with a carbs/calorie ratio of 36.67%, it contains the same amount as dumplings, chicken and corn chips.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Hy-Vee), Deli Pepperoni Slices (Kretschmar), Prosciutto (Fiorucci)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended value for a healthy male. Compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. In this case, almost 31 percent of other foods in this food group have a lower cholesterol/calories ratio. However, approximately 18 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amt as scallops, lobster and crab.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Monterey Chicken Combo (Chili's)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in its food group. In this case, approximately 10% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than about 32% of all foods in our entire database. This specific food has the same degree of fiber as foods like bagels, almond milk and ravioli with a fiber/calorie ratio of 1.25%, which is an above average amount. For a healthy male, 3 grams is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Luscious Turkey Bacon Refried Beans, Savory Mushroom Meatless Meatballs (Nate's), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good amt of protein. In this case, around 49 percent of foods in this food group have a greater protein percentage. Similarly, almost 88 percent of all foods among all food groups have a lower protein/calories percentage. For a healthy female, 21 g is 42% of your daily recommended value. Having a massive quantity of protein with a protein/calorie ratio of 35%, it contains the same quantity as caesar salad, brie cheese and tabouli.

    Overall Score

    Very High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Sweet Italian Turkey Sausage (Jennie-O), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Containing 3.12 grams per 300 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like pinto beans, gelatin and okra). Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, around 60% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 54 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Szechuan Style Chicken (Tai Pei), Thin Sliced Oven Roasted Turkey Breast (Publix), Fat Free Cooked Ham (Schneider's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 341.67%, it has the same degree as eggplant, crab and soy sauce. 820 milligrams is 34.17% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 40% of other foods. Likewise, nearly 17 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 63 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than approximately 35 percent of other foods. With a sugar/calorie ratio of 5%, this specific food has an average level of sugar (it has the same quantity as foods like calzones, eggs and salads). 7.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse), Turkey Bacon (Jennie-O), Chicken Breakfast Sausage (Uncooked) (Trader Joe's)