How many calories are in Smart Ones Bistro Selections Roast Beef in Gravy

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 19g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it has the same degree of calories as 30.0 Whole shallot, 1.79 cups of green peas (paul's dehydrated), and 16.15 cups of butterbur.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like flatbread, quesadillas and sauces with 27.14 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group (meat), this specific food has a excessive quantity of carbs. Here, within its own food group, this specific food has less carbs than around 19 percent of other foods. But, about 31 percent of all foods among all food groups have a lower carbs/calories ratio. 6.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Bacon, Chicken Breast Tenderloins (Wegmans), Turkey Neck Meat

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like lamb chops, pork and egg yolks with a cholesterol/calorie ratio of 21.43%, which is a extreme amount. Approximately 15% of all foods in our entire system have a greater cholesterol/calories percentage. Yet, this item has a fair degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 61 percent of other foods. 15% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Sirloin (6 oz) (Texas Roadhouse), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 15 percent of other foods. In the same way, about 40 percent of all foods in our entire system have a greater ratio of fiber to calories. 8% of your recommended limit per day of fiber will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like miso soup, quiche and olives containing 4.76 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 20 g for every 300 calories, this food has a exceptional level of protein (it has the same degree as foods like almond butter, baked potatoes and chips). Nearly 20 percent of all foods in our entire database have a greater protein ratio. However, this food has a moderate degree of protein compared to foods in the same food group. Here, about 65 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Bacon (3 Slices) (Dairy Queen), Beef Taco Meat (Hometown Buffet), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 48% of other foods. Likewise, nearly 64 percent of all foods in our entire database have a lower saturated fat ratio. At 2.86 grams for every 200 calories, this item has an above average level of saturated fat (it has the same amount as foods like chocolate cake, cobbler and apple pie).

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Healthy Ones), Beef Jerky (Trader Joe's), Lower Sodium Premium White Turkey Breast (Thumann's)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 785.71 milligrams for every 300 calories, it is around the same quantity as corn, rye bread and fried rice. For most men and women, 550 milligrams is 22.92% of your daily limit. This specific food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 56% of other foods. Likewise, approximately 27% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), House Special Chicken (Pick Up Stix), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, around 52% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 79% of all foods among all food groups have a greater sugar/calories ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.9%, it is around the same quantity as brazil nuts, ground turkey and havarti cheese.

    Overall Score

    Modest

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Margarita Grilled Chicken (Chili's), Tender Browned Turkey Breast (Jennie-O)