How many calories are in Smart Ones Bistro Selections Roast Beef

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 11g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 package - it is equivalent to 4.42 oz eppaw, 11.88 cups sliced daikon (raw), and 0.47 lbs of cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in its food group. Here, approximately 68 percent of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than nearly 79% of all foods in our system. 11 g is 3.67% of your daily recommended limit for most individuals. This specific food has the same quantity of carbs as foods like crawfish, sausages and crab with a carbs/calorie ratio of 23.16%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Tyson Foods), Maple Breakfast Links (Edelmann's), Hickory Smoked Chicken Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    This specific food has a average quantity of cholesterol compared to foods in the same food group. In this case, nearly 51 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 89% of all foods in our entire database have a lower cholesterol percentage. At 26.32 mg per 100 calories, this item has a extreme level of cholesterol (it has the same quantity as foods like grilled chicken, carp and eggnog). For a healthy individual, 50 milligrams is 16.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Monterey Chicken Combo (Chili's), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber containing 3.16 grams for every 200 calories, it is around the same amt as peanuts, sauces and curries. 3 g is 12% of your daily recommended limit of fiber for most men and women. Roughly 75% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a massive degree of fiber. In this case, around 94 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Corn Dog (Morningstar Farms), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With 30 grams for every 300 calories, this item has a premium level of protein (it has the same degree as foods like dumplings, lattes and cauliflower). Roughly 10% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this specific food has a serviceable amount of protein. Here, around 56 percent of other foods in this food group have a lower ratio of protein to calories. 38% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Compleats Sesame Chicken (Hormel), 97% Fat Free Turkey Breast (Meijer), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 11.84%, it contains the same degree as donuts, sandwiches and burgers. This food has a average quantity of saturated fat compared to foods in its food group. In this case, approximately 51% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 39% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Boneless Chicken (Domino's Pizza), Fried Chicken Tenders (Hy-Vee), Premium Chunk White Turkey (Clover Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 36% of other foods. Similarly, roughly 16 percent of all foods in our entire system have a greater sodium/calories percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 357.89%, it is around the same quantity as vegetables, okra and hot dogs. 28.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Grilled Kalbi Chicken (Leeann Chin), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Containing 9.47 grams for every 600 calories, this food has a moderate level of sugar (it has the same amount as foods like roast turkey, samosas and jambalaya). Compared to foods in its food group, this food has a above average amount of sugar. Here, roughly 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 57 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy individual, 3 grams is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Strips (Jennie-O), Steak Toscano (Olive Garden), Italian Style Boneless Skinless Chicken Breast (Tyson Foods)