Calorie Content in Smart Ones Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 20g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 package - it is equivalent to 22.5 oz sesbania flower, 22.5 oz banana pepper, and 6.67 oz white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be filled by this specific serving size. Having an average amount of carbs with a carbs/calorie ratio of 44.44%, it contains the same degree as samosas, hash browns and chocolate chip cookies. Nearly 60 percent of all foods in our entire database have a greater carbs/calories percentage. However, this food has a excessive degree of carbs compared to foods in the same food group. In this case, about 13 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Honey & Maple Flavored Bacon (Farmland Foods), Brown 'n Serve Original Sausage Links (Banquet), Bacon (Friendly's)

  • How much cholesterol are in 1 serving?

    13.33% of your daily limit will be met by this food/serving size. This food has a moderate degree of cholesterol compared to foods in the same food group (meat). Here, approximately 59 percent of foods in this food group have a greater cholesterol ratio. On the other hand, this specific food has less cholesterol than approximately 14 percent of all foods in our entire database. With a cholesterol/calorie ratio of 22.22%, this food has a very high level of cholesterol (it has the same amount as foods like mackerel, pork chops and bacon).

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Eight-Day Icicle Pickles, Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a outstanding level of fiber (it has the same degree as foods like pilaf, pita bread and trail mix). 2 grams is 8% of your daily recommended intake for most men and women. This food has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 12 percent of other foods. In the same way, roughly 35% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than about 45% of other foods. In the same way, this specific food has less protein than nearly 10 percent of all foods in our system. 34% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a very high amount of protein with 28.33 g per 300 calories, it contains the same amount as scallops, turkey breast and catfish.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Crispy Chicken Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. Here, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 39 percent of all foods in our system have a lower saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amt as wraps, berries and multigrain bread.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Cooked Ham (Meijer), Smoky Ham Style Slices (Quorn), Chicken Breast Chunks (Sanderson Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 455.56%, this specific food has a excessive level of sodium (it has the same degree as foods like capers, artichokes and cucumbers). 34.17% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than almost 25% of other foods. In the same way, roughly 11 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 0.5 g is 1.25% of your daily recommended consumption. This item has a considerable degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than almost 55% of other foods. Likewise, this specific food has less sugar than nearly 80% of all foods in our system. Having a ordinary quantity of sugar at 1.67 g for every 600 calories, it has the same amount as lamb, haddock and salami.

    Overall Score

    Modest

    Alternatives: 97% Fat Free Cooked Ham (Great Value), Dallas Fillet (6 oz) (Texas Roadhouse), Roasted Chicken (Romano's Macaroni Grill)