Calorie Content in Smart Ones Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 12g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 package - it is the same (calorie-wise) to 192.31 g of creamed parsnips, 50.0 oz cooked winter melon, and 4.0 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like sausages, brisket and salmon containing 36 g for every 600 calories, which is a below average amount. For most men and women, 12 g is 4% of your daily recommended intake. This item has less carbs than almost 79% of all foods in our entire database. Yet, compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, almost 69% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Buffalo Meat, Fresh Turkey Breast Cutlets (Foster Farms), Mild Italian Pork Sausage (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in the same food group (meat). In this case, approximately 51 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 10 percent of all foods in our entire database. 55 mg is 18.33% of your daily recommended consumption for a healthy female. Having a enormous amt of cholesterol containing 137.5 mg for every 500 calories, it is around the same amt as turkey bacon, trout and custard.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Tempura Batter Mix (Roland), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it is around the same degree as nutrition drinks, berries and baby carrots. This item has less fiber than around 19 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Smart Deli Roast Turkey Style (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a immense degree of protein with 10 g for every 100 calories, it is around the same amt as roast beef, gorgonzola cheese and curries. 40% of your daily limit will be fulfilled by 1 serving. This item has less protein than around 10 percent of all foods in our entire database. Similarly, this food has a solid quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 44 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Premium Chicken Breast (Land O' Frost), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    At 1.25 g for every 100 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like stir frys, pasta sauce and most beverages). Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 54 percent of other foods. Similarly, nearly 41% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Imitation Bacon Bits (Hy-Vee), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    740 mg is 30.83% of your daily limit for a healthy male. Compared to foods in its food group, this item has a stiff quantity of sodium. Here, approximately 35% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 85 percent of all foods we analyzed have a lower sodium percentage. Having a very high amount of sodium with a sodium/calorie ratio of 370%, it is around the same quantity as turkey breast, cauliflower and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than around 19 percent of other foods. In the same way, nearly 51 percent of all foods in our system have a lower sugar/calories ratio. Containing 12.5 g for every 500 calories, this food has a considerable level of sugar (it has the same amt as foods like burgers, almonds and gorgonzola cheese). 5 grams is 12.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Roast Beef (Applegate Farms), Hardwood Smoked Bacon (John Morrell), Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans)