How many calories are in Smart Ones Bistro Selections Stuffed Turkey Breast

260Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 260
  • Fat: 5g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 package - it is the same (calorie-wise) to 65.0 oz pumpkin flowers, 8.39 cups chopped broccoli (raw), and 8.12 tomato yellow tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amt as scones, dark chocolate and onion rings. 13% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a very high quantity of carbs. In this case, about 5% of foods in this food group have a greater carbs ratio. Similarly, almost 42% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Salted Pork (Cured)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 milligrams is 6.67% of your daily recommended value. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 7.69%, it contains the same amount as enchiladas, lattes and turnover. This specific food has a low degree of cholesterol compared to foods in its food group. Here, almost 92 percent of foods in this food group have a greater cholesterol/calories percentage. However, about 62 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Vegetarian Meatloaf or Patties, Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    Almost 26% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a high quantity of fiber. Here, approximately 7% of foods in this food group have a greater fiber percentage. 16% of your daily limit of fiber will be achieved by this specific serving size. Having an above average amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as bread crumbs, hot chocolate and buns.

    Overall Score

    High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of protein. In this case, around 21 percent of other foods in this food group have a lower protein percentage. Yet, approximately 28 percent of all foods in our system have a greater ratio of protein to calories. This food has the same degree of protein as foods like potato skins, focaccia and turnover with a protein/calorie ratio of 21.54%, which is a great amount. 28% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Original Sausage Patties (Bob Evans), Compleats Sesame Chicken (Hormel), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.19%, it has the same amount as sushi, corn chips and gum. This specific food has a below average amount of saturated fat compared to foods in the same food group (meat). In this case, nearly 22% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 59 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Swedish Meatballs (Jenny Craig), Roast Beef (Fresh & Easy), 96% Fat Free Breakfast Ham Slices (Appleton)

  • How much sodium are in 1 serving?

    For a healthy person, 700 mg is 29.17% of your daily recommended value. This item has the same degree of sodium as foods like gelatin, paella and mozzarella cheese with a sodium/calorie ratio of 269.23%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, nearly 45% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Duck Fat, Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 10.77%, it is around the same amount as pancakes, hominy and chow mein. Compared to foods in its food group, this food has a very high quantity of sugar. In this case, approximately 83% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Classic Young Turkey Breast (Jennie-O), Pepperoni Slices (Giant Eagle), Italian Style Flame Broiled Dinner Size Meatballs (Cooked Perfect)