Calorie Content in Smart Ones Bistro Selections Teriyaki Chicken & Vegetables

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 package - it has around the same degree of calories as 3.83 Medium Onion yellow onion, 741.94 g of red cabbage (raw), and 32.86 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.83%, it is around the same amt as whole wheat bagels, nougat and potato bread. Around 33% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a excessive amt of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs percentage. 39 grams is 13% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Reduced Fat Sausage Patties (Tyson Foods), Sliced Chicken Breast (Kroger), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much cholesterol are in 1 serving?

    Approximately 69% of all foods in our database have a lower cholesterol percentage. Yet, compared to foods in the same food group, this specific food has a safe degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 86 percent of other foods. 25 milligrams is 8.33% of your daily recommended value of cholesterol for most individuals. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10.87%, it has the same quantity as egg whites, nachos and jambalaya.

    Overall Score

    High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.3%, it is around the same amt as bread crumbs, lo mein and pickles. Almost 70 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this specific food has a premium amount of fiber compared to foods in the same food group. Here, approximately 9% of foods in this food group have a greater fiber/calories percentage. 12% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 24.35%, it contains the same amt as almonds, alcohol and vegetable juice. Compared to foods in the same food group (meat), this food has a fair degree of protein. In this case, within its own food group, this food has less protein than roughly 71 percent of other foods. Yet, approximately 77% of all foods in our system have a lower protein/calories ratio. 14 g is 28% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Pastrami (Jennie-O), Mild Chicken Leg (Popeyes Chicken & Biscuits), Organic Ground Beef (85/15) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 0.22 g for every 100 calories, it contains the same degree as frozen yogurt, fruit punch and tilapia. Approximately 69% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Turkey Breast (Primo Taglio), Beef Jerky - Teriyaki (Pacific Gold), Deli Fresh Meats Shaved Honey Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended consumption will be met by this specific serving size. Roughly 26 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group (meat). In this case, about 55 percent of foods in this food group have a greater sodium ratio. Having a moderate-high degree of sodium with a sodium/calorie ratio of 269.57%, it contains the same amt as papayas, meatloaf and focaccia.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Grilled Chicken Plate (Zoe's Kitchen), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Roughly 32 percent of all foods in our system have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. 15 g is 37.5% of your daily recommended limit for a healthy person. With a sugar/calorie ratio of 26.09%, this food has a moderate-high level of sugar (it has the same amount as foods like french dressing, jerky and chocolate).

    Overall Score

    High

    Alternatives: Baby Back Ribs (Half Rack) (Outback Steakhouse), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Charbroiled Beef Burgers (Albertsons)