How many calories are in Ready Pac Bistro Smokehouse BBQ Style Ranch Salad

260Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 260
  • Fat: 15g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 container - it is equivalent to 10.4 medium carrots (raw, cut into 2-inch chunks), 577.78 g of butternut squash (raw), and 650.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 24.23 g for every 300 calories, it is around the same amount as tamales, taquitos and tempura. This item has less carbs than nearly 73 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 43 percent of other foods. 7% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 48 percent of other foods. Likewise, nearly 29 percent of all foods in our system have a greater cholesterol/calories ratio. 30 mg is 10% of your daily recommended value of cholesterol for a healthy female. With a cholesterol/calorie ratio of 11.54%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like organic milk, dips and spring rolls).

    Overall Score

    High

    Alternatives: Macaroni Salad (L&L Hawaiian Barbecue), Voodoo Chicken Salad (Rumbi Island Grill), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended value of fiber. Compared to foods in the same food group (salads), this food has a favorable amt of fiber. In this case, roughly 55 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 33% of all foods in our system have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like brazil nuts, granola and brownies with a fiber/calorie ratio of 1.15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Strawberry Poppyseed Chicken Salad (Panera Bread), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    For most people, 11 g is 22% of your daily recommended value of protein. This specific food has the same quantity of protein as foods like chocolate cake, nectarines and apple pie with a protein/calorie ratio of 16.92%, which is a considerable amount. Around 40 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a proficient quantity of protein. Here, roughly 61 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Chicken Pesto Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a unreasonable degree of saturated fat. Here, around 61 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 33% of all foods in our system have a greater saturated fat/calories percentage. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same amount as cupcakes, cheese pizza and chicken drumsticks.

    Overall Score

    High

    Alternatives: Chinese Chicken Salad (Full) (California Pizza Kitchen), Garden Salad (Schlotzsky's Deli), Chicken Caesar Salad (Wendy's)

  • How much sodium are in 1 serving?

    570 mg is 23.75% of your recommended limit per day for a healthy female. This item has the same amt of sodium as foods like pepperoni pizza, hummus and wine with a sodium/calorie ratio of 219.23%, which is a unreasonable amount. This specific food has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 45% of other foods. Likewise, this food has less sodium than nearly 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Chopped Salad (Ruth's Chris Steakhouse), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Almost 53 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, around 39% of foods in this food group have a greater sugar/calories percentage. For most individuals, 7 g is 17.5% of your daily recommended value. Having a moderate amt of sugar at 16.15 grams for every 600 calories, it contains the same quantity as mixed nuts, bread crumbs and onion rings.

    Overall Score

    Moderate

    Alternatives: House Salad (No Dressing) (Side) (Chili's), Organic Mixed Baby Greens Salad (Earthbound Farm), Grilled Chicken Cashew Salad (Gordon Biersch)