How many calories are in Ready Pac Bistro Spinach Dijon Salad

280Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 280
  • Fat: 19g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories (280 kcal), 1 serving has around the same amount of calories as 40.0 oz cauliflower (raw), 92.72 g of tomato powder, and 430.77 g of low sodium green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, nearly 48 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 76% of all foods in our entire database have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like vodka, almonds and omelets with a carbs/calorie ratio of 28.57%, which is a safe amount. 6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has a extreme amount of cholesterol compared to foods in the same food group. Here, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 6% of all foods in our database. This specific food has the same degree of cholesterol as foods like cheesecake, roast turkey and scrambled eggs with a cholesterol/calorie ratio of 37.5%, which is a high amount. 35% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Sonoma (Small) (Isaac's), Mixed Garden Salad (Sbarro)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this food/serving size. Roughly 36 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (salads), this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than around 60% of other foods. With a fiber/calorie ratio of 1.07%, this food has an above average level of fiber (it has the same degree as foods like mixed nuts, fajitas and ravioli).

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Greek Salad with Dressing (Signature Cafe), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    Roughly 48% of all foods in our database have a greater protein/calories ratio. In the same way, this food has a proficient degree of protein compared to foods in its food group. Here, about 69 percent of foods in this food group have a greater ratio of protein to calories. For a healthy female, 10 grams is 20% of your recommended limit per day. Having a fair degree of protein containing 17.86 grams for every 500 calories, it contains the same quantity as papayas, kiwifruit and almond milk.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Fat Free Tuna Salad (Bumble Bee), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 4.29 g for every 300 calories, it has the same amt as pork chops, goulash and chocolate chip cookies. Around 64% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (salads), this item has a reasonable quantity of saturated fat. Here, about 45% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Garden Salad (Side) (Hooters), Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 63 percent of other foods. In the same way, around 54 percent of all foods in our system have a lower sodium/calories ratio. 20.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair amt of sodium containing 350 mg for every 200 calories, it contains the same amt as swordfish, cherry tomatoes and calamari.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    For a healthy person, 11 grams is 27.5% of your daily limit. This item has the same degree of sugar as foods like gravy, chicken and nachos with a sugar/calorie ratio of 15.71%, which is a considerable amount. This item has a unreasonable quantity of sugar compared to foods in its food group. Here, around 74% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 59 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Chicken Fiesta Salad (On The Border), Picnic Potato Salad (QFC)