How many calories are in Quiznos Bistro Steak Sammie

395Calories

Per Serving

Number of Calories: Based on 1 sammie serving

  • Calories: 395
  • Fat: 22.5g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 395 calories (1 kilojoules), 1 serving has around the same quantity of calories as 102.33 g of dried corn, 79.0 spear dill cucumber pickles, and 12.34 cups of green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 30.38%, it has the same quantity as beer, wraps and corn chips. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a below average amount of carbs. Here, at most 12% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than roughly 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving. About 70 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, nearly 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like ravioli, curries and risotto containing 45.57 milligrams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Nutty Banana Boom Bar (PROBAR), Aloha Mix (Mr. Nature), Double Chocolate Protein Meal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    At 0.51 grams per 200 calories, this item has a respectable level of fiber (it has the same amount as foods like pork, shrimp and apple juice). 4% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, within its own food group, this item has less fiber than about 90% of other foods. Similarly, approximately 66 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    This food has a serviceable degree of protein compared to foods in its food group. Here, around 69 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 56% of all foods among all food groups have a lower protein ratio. 30% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a considerable amt of protein with a protein/calorie ratio of 15.19%, it contains the same quantity as macadamia nuts, sundaes and wafers.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, almost 39 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 12.53%, this food has a unreasonable level of saturated fat (it has the same amt as foods like chicken wings, sandwiches and tacos).

    Overall Score

    High

    Alternatives: thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Mostly Mediterranean Trail Mix (Trader Joe's), Special K Cereal Bars - Cinnamon Pecan (Kellogg's)

  • How much sodium are in 1 serving?

    1020 milligrams is 42.5% of your daily recommended limit of sodium for a healthy individual. About 73 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this item has a moderate-high degree of sodium compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower sodium/calories percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 258.23%, it contains the same amount as succotash, sourdough bread and chickpeas.

    Overall Score

    High

    Alternatives: Backwoods Trail Mix (Archer Farms), Egg Salad Sandwich (Zoe's Kitchen), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, almost 63% of foods in this food group have a greater sugar percentage. Similarly, approximately 61% of all foods in our database have a greater sugar/calories percentage. Having a fair degree of sugar at 7.59 g per 600 calories, it contains the same amt as chilaquiles, squid and potato salad.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), 5'' Original Eegee Grinder (Eegee's), Del Monte Special Sandwich (Erik's Delicafe)