How many carbs are in Market Pantry Bite Size Cheddar Cheese Rice Snacks

70Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 9 pieces - it is equivalent to 0.39 donut jumbo glazed donuts, 1.0 macaroons hail merry coconut macaroons, and 1.17 blocks special dark chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 10 g is 3.33% of your daily recommended value. Having a considerable degree of carbs with a carbs/calorie ratio of 57.14%, it is around the same amount as ice cream cones, melt sandwiches and shrimp. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, nearly 49 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 300 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like candies, raspberries and whole wheat biscuits). For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (sweets), this item has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Warm Delights - Peanut Butter Fudge Brownie (Betty Crocker), Circus Animal Cookies (Mother's), German Chocolate Cookie Rings with Caramel (Little Debbie)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as romano cheese, calzones and frostings. This specific food has a limited degree of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Caramel Filled Milk Chocolates (Hershey's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than approximately 49 percent of other foods. Similarly, this item has less protein than roughly 76 percent of all foods in our system. Having an acceptable quantity of protein at 4.29 grams per 300 calories, it has the same quantity as coffee creamer, nectar and vinegar. 1 g is 2% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Almond Brownie (Balance Bar), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like peppers, turkey and tomato soup).

    Overall Score

    Low

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Crispy Crust Recipe Pizza Crust Mix (Martha White), Blueberry Muffin (Jenny Craig)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended limit of sodium for a healthy person. Compared to foods in its food group, this food has a steep degree of sodium. Here, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 77% of all foods in our entire system have a lower sodium/calories percentage. With 1428.57 milligrams per 500 calories, this food has a stiff level of sodium (it has the same amount as foods like stir frys, broccoli and scallops).

    Overall Score

    High

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Lindor Extra Dark (Lindt), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Nearly 59% of all foods in our entire system have a greater sugar/calories percentage. In the same way, this food has a meager amount of sugar compared to foods in the same food group (sweets). Here, at most 8% of other foods in this food group have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like couscous, pork chops and greek salad with 2.86 grams for every 200 calories, which is a considerable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Sugar Free Strawberry Jello (Great Value), York Sugar Free Peppermint Patties (Hershey's)