How many calories are in Millville Bite Size Frosted Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is the same (calorie-wise) to 0.35 wrap viva veggie wrap, 1.84 oz french toast sticks, and 62.5 g of egg and cheese on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.74%, this item has a steep level of carbs (it has the same degree as foods like honey, juice and grape juice). This item has a steep quantity of carbs compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 91% of all foods in our database have a lower carbs/calories percentage. For most men and women, 45 g is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like french fries, chutney and pasta salad with 0 milligrams for every 400 calories, which is a insubstantial amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bagel (Bruegger's), Light Rye Crispbread (Wasa), Favorite Sandwich Bread Mix (Gluten-Free Pantry)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit of fiber will be filled by this specific serving size. About 11% of all foods in our entire system have a greater fiber ratio. Likewise, this item has a high amt of fiber compared to foods in the same food group (breads and cereals). In this case, about 13% of foods in this food group have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like pinto beans, honeydew melons and tortillas with a fiber/calorie ratio of 3.16%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Multigrain Crispbread (Finn Crisp), Lite White Bread (Kroger), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.53%, this item has a proficient level of protein (it has the same amt as foods like water, scones and cobbler). Around 59 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, about 33% of other foods in this food group have a lower protein ratio. 10% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Italian Pizza Bagel (Sacramento Baking Company), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this specific food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. This food has the same quantity of saturated fat as foods like egg whites, seafood and white rice with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Split Top Cracked Wheat Bread (Western Family), Special K (Kellogg's), Golden Grahams Cereal (General Mills)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5.26%, this food has a small level of sodium (it has the same amount as foods like brown sugar, shallots and jams). Only 8% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a trivial quantity of sodium. In this case, roughly 96% of foods in this food group have a greater sodium/calories ratio. For most people, 10 milligrams is 0.42% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Organic Puffed Kamut Cereal (Arrowhead Mills), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 17.37 grams per 300 calories, it has the same quantity as corn, granola and blueberry pie. 27.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 65% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, almost 18 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Dark Rye Bread (Oroweat), Fiber One, White Corn Tortillas (BAJA)