How many calories are in Food Club Bite Size Frosted Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has around the same degree of calories as 2.38 slices of wheat bread split top, 2.4 Slices wonder white hi fibre plus, and 51.49 g of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15% of your daily recommended limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 94.74%, this item has a very high level of carbs (it has the same amount as foods like water, vegetable juice and gum). Compared to foods in the same food group, this item has a extreme quantity of carbs. Here, about 95 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 91 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, this food has a small quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as couscous, maple syrup and coconut milk.

    Overall Score

    Low

    Alternatives: Frankfurter Rolls (Cobblestone Mill), Puffed Wheat Cereal (Arrowhead Mills), Organic Chewy Granola Bars - Fruit & Nut (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of fiber. Here, about 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 11 percent of all foods we analyzed. With 12.63 g per 400 calories, this food has a massive level of fiber (it has the same amt as foods like pumpkins, most seasonings and edamame). 24% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Cap'n Crunch's Choco Crunch (Quaker), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like strudels, toppings and prunes containing 13.16 grams per 500 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a ample degree of protein. In this case, roughly 67% of foods in this food group have a greater ratio of protein to calories. Similarly, about 41% of all foods we analyzed have a lower protein ratio. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like lentils, polenta and crab).

    Overall Score

    Low

    Alternatives: Plain Thin Sliced Bagels (Nature's Own), Cinnamon Raisin Toaster Bagels (Olafsons), Sliced White Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as strawberries, nectarines and shallots. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a minute amt of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. Similarly, this item has less sodium than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Shredded Bite Size Wheats (Trader Joe's), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Roughly 77% of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a below average amount of sugar. Here, merely 16% of other foods in this food group have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like smoked salmon, cheddar cheese and paella with 2.63 g per 500 calories, which is a safe amount. 2.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Multigrain Crispbread Crackers (Wasa), Flatbread Light Original (Flatout), Instant Healthy Grain (Cream of Wheat)