Calorie Content in Kroger Bite Size Frosted Wheat Cereal - Vanilla Cream

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 431.82 g of cream of wheat, 0.7 large croissant, and 152.0 g of puerto rican style cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 9 percent of all foods in our entire system have a greater carbs percentage. Likewise, this item has a inordinate amount of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower carbs ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 94.74%, it contains the same amt as plums, apples and cranberry juice. 15% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like watermelons, prunes and pilaf with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Helper Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Honey Wheat English Muffin (Publix), Raisin Tea Biscuit (Tim Hortons)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like zucchini, garlic and tabouli at 9.47 grams per 300 calories, which is a immense amount. This specific food has less fiber than approximately 11 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a very high amount of fiber. Here, nearly 87 percent of other foods in this food group have a lower ratio of fiber to calories. 24% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    This specific food has a average quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 67 percent of foods in this food group have a greater protein ratio. Likewise, almost 41% of all foods in our system have a lower protein/calories ratio. Having a good amt of protein containing 10.53 g for every 400 calories, it is around the same quantity as yam, water and tortilla chips. For a healthy individual, 5 g is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Multi Grain Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grape juice, cherries and fish. Just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Dutch Country Multi-grain Bread (Arnold), Garlic and Butter Croutons (Chick-fil-A), Better Start Light Multi-Grain English Muffin (Thomas')

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be fulfilled by this food/serving size. Containing 15.79 milligrams per 300 calories, this item has a meager level of sodium (it has the same quantity as foods like red wine, raspberries and plums). Compared to foods in the same food group, this food has a insubstantial amt of sodium. In this case, roughly 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 92% of all foods in our system.

    Overall Score

    Low

    Alternatives: Garden Egg Wrap (Life Time Fitness), King Corn Tortillas (Canteca), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous quantity of sugar. Here, around 82% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 35 percent of all foods among all food groups have a greater sugar ratio. 27.5% of your daily recommended value of sugar will be met by this food/serving size. This food has the same amount of sugar as foods like cheesecake, alcohol and chocolate with 5.79 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Corn Tortillas (Lynn Wilson's), Melba Toast Sesame (Old London), Tortillas (Genghis Grill)