How many calories are in Kroger Bite Size Frosted Wheat Cereal

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 1.52 bar soft raisin granola bars, 1.83 oz rye crispbread, and 1.58 servings of corn pops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 9% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 5% of other foods. Having a inordinate amt of carbs at 47.37 g per 200 calories, it has the same quantity as succotash, cantaloupe and teriyaki sauce. 45 grams is 15% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Containing 0 mg for every 200 calories, this specific food has a minute level of cholesterol (it has the same amt as foods like refried beans, apples and kidney beans).

    Overall Score

    Low

    Alternatives: Nutri-Grain Munch'ems (Kellogg's), Sweet Wheat & Oat Bread (Wholesome Harvest), Extra Thin Enriched Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.16%, it contains the same quantity as snow peas, baked beans and tempeh. Compared to foods in the same food group, this item has a very high amt of fiber. Here, almost 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 11 percent of all foods in our database. 24% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your daily limit. Compared to foods in its food group, this food has a favorable degree of protein. In this case, roughly 67% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 59 percent of all foods in our entire database. This specific food has the same degree of protein as foods like chestnuts, papayas and gluten free breads with a protein/calorie ratio of 10.53%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Sizzling Chicken Tortilla Bake (Dream Dinners), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like sorbet, sweetener and refried beans with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bagel Thins - Cinnamon Raisin (Thomas'), Chicken Breast Pita (Pita Pit), Honey Bunches of Oats with Almonds (Post)

  • How much sodium are in 1 serving?

    This food has a minimum amount of sodium compared to foods in its food group. Here, around 96 percent of foods in this food group have a greater sodium percentage. Similarly, merely 8% of all foods among all food groups have a lower ratio of sodium to calories. Having a limited amt of sodium with a sodium/calorie ratio of 5.26%, it has the same amt as raspberries, champagne and prunes. 10 milligrams is 0.42% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Multigrain Hot Cereal (Trader Joe's), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.16%, this specific food has a moderate-high level of sugar (it has the same amount as foods like turnips, broccoli and whole cereals). Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, roughly 82 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 35% of all foods we analyzed have a greater ratio of sugar to calories. 11 g is 27.5% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Taco Shells (Western Family), White Corn Taco Shells (La Tiara)