Market Pantry Bite Size Ranch Rice Snacks Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 10 mini cakes serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same quantity of calories as 29.29 g of microwaved plain pancakes, 16.06 g of chocolate covered nougat, and 1.17 oz pumpkin pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than around 39% of other foods. In the same way, almost 38% of all foods among all food groups have a greater carbs/calories ratio. 3.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 62.86%, this food has a unreasonable level of carbs (it has the same amt as foods like corn on the cob, noodles and kale).

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol containing 0 milligrams for every 100 calories, it has the same quantity as crispbread, gluten free breads and walnuts. For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (sweets), this item has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill), Red Bean Dessert (Kawan Food), Chocolate Walnut Brownie (Jenny Craig)

  • How much fiber are in 1 serving?

    This food has a limited amount of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 100% of all foods we analyzed. Containing 0 g for every 300 calories, this item has a miniscule level of fiber (it has the same amt as foods like chocolate cake, cobbler and pretzels). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in its food group. Here, approximately 51% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 24% of all foods among all food groups have a lower protein/calories percentage. 1 g is 2% of your recommended limit per day of protein for most individuals. At 2.86 grams for every 200 calories, this item has a okay level of protein (it has the same amt as foods like vegetable oil, vinegar and frostings).

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Chip Pancakes (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat ratio. Likewise, this food has a minimum degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. This food has the same amount of saturated fat as foods like salad dressing, ham and sauces with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Waffles (Van's), Brownie Classics - Traditional Fudge (Pillsbury), Tan

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 21 percent of all foods in our entire database. In the same way, this specific food has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 5% of other foods. 8.75% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a immoderate degree of sodium containing 300 mg per 100 calories, it is around the same degree as gelatin, noodles and haddock.

    Overall Score

    High

    Alternatives: Fun Dip (Wonka), Extra Dark Chocolate Assortment (Hershey's), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 92 percent of other foods. Likewise, approximately 41 percent of all foods among all food groups have a lower sugar/calories ratio. 2.5% of your daily recommended value of sugar will be achieved by 1 serving. This item has the same degree of sugar as foods like hominy, english muffins and lasagna containing 8.57 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: BBQ Beef Kolache (Kolache Factory), Sugar Free Vanilla Wafers (Golden Batch), Triple Chocolate Meltdown (Applebee's)