How many carbs are in Kroger Bite Size Shredded Wheat

200Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amt of calories as 76.05 g of mixed grain hamburger or hotdog rolls, 1.36 cups of honey nut cheerios, and 1.39 muffin toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like succotash, papayas and mangos with a carbs/calorie ratio of 94%, which is a very high amount. For a healthy individual, 47 g is 15.67% of your daily recommended consumption of carbs. This food has a steep amount of carbs compared to foods in the same food group (breads and cereals). Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 9 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With 0 mg for every 200 calories, this item has a trivial level of cholesterol (it has the same amount as foods like english muffins, barbecue sauce and frozen drinks).

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Mini Croutons (Osem)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than about 11% of other foods. In the same way, this food has less fiber than roughly 9 percent of all foods we analyzed. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.5%, it has the same degree as succotash, papayas and collards. 7 g is 28% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 39 percent of other foods. Similarly, this food has less protein than about 48% of all foods in our entire database. Having a respectable degree of protein with a protein/calorie ratio of 14%, it is around the same quantity as peaches, tea and orange juice. 7 grams is 14% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Right Choice Herb Bread (Rudi's Organic Bakery), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as marshmallows, apple cider and licorice. This specific food has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Crispy Rice Cereal (Malt-O-Meal), Corn De Maiz Blanco Tortillas (Guerrero), Sque'easy Fruit Snacks

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. In the same way, this specific food has less sodium than about 100% of all foods in our system. 0% of your daily recommended value will be filled by this specific serving size. Having a low amount of sodium containing 0 mg per 500 calories, it has the same amt as vegetable oil, strawberries and red wine.

    Overall Score

    Low

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Veggie Delight Wrap (Great Steak & Potato Company), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as muenster cheese, lobster and pine nuts. 0% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 12 Grain Rye Bread (Stonemill Bakehouse), Men's Bread (French Meadow Bakery), Flour Tortilla (Dream Dinners)