How many calories are in Meijer Bite Size Shredded Wheat

170Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 1/4 cups - it has around the same degree of calories as 1.63 cups of shrimp flavored chips, 1.29 oz chocolate coated soft chocolate chip granola bars, and 1.21 oz flour taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 94.12%, it has the same quantity as iced tea, rice cakes and tomatoes. Almost 9 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 95% of other foods in this food group have a lower carbs ratio. For a healthy male, 40 g is 13.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods we analyzed. Having a miniscule amount of cholesterol at 0 milligrams for every 600 calories, it has the same amt as tahini, whole wheat breads and soy sauce.

    Overall Score

    Low

    Alternatives: Reduced Sugar Cinnamon Toast Crunch (General Mills), Tapioca Hot Dog Buns (Ener-G Foods), Yeast Roll with Margarine (O'Charley's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like most soups, okra and zucchini with 7.06 g for every 200 calories, which is a massive amount. This food has a immense amt of fiber compared to foods in the same food group. In this case, roughly 89 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 9% of all foods in our database have a greater fiber percentage. 24% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Wheaties Cereal (General Mills), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.12%, this specific food has a respectable level of protein (it has the same degree as foods like macadamia nuts, capers and taco shells). Compared to foods in the same food group (breads and cereals), this item has a excellent quantity of protein. In this case, about 37 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 52 percent of all foods in our system have a lower ratio of protein to calories. 12% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Oat Bran Bread (Sunflower Farmers Market), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 grams for every 100 calories, it contains the same amount as roasted potatoes, pineapples and grapes. Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sesame Bagel (Big Apple Bagels), Hawaiian Bagel (Starbucks), Nutrifrosted Crunch Cereal (NutriSystem)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as dates, gum and pine nuts. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this item has a low amount of sodium. Here, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as muenster cheese, olives and corned beef. Compared to foods in the same food group (breads and cereals), this specific food has a minute amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Francese Rolls (Beckmann's)