How many calories are in Ralphs Bite Size Shredded Wheat

170Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 1/4 cup - it is the same (calorie-wise) to 2.05 oz toasted wheat germ bread, 1.21 muffin toasted english muffins, and 1.77 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily limit will be met by this food/serving size. With a carbs/calorie ratio of 94.12%, this item has a enormous level of carbs (it has the same amt as foods like honeydew melons, tomatoes and fruit cocktail). This food has a excessive degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 9% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as chickpeas, macaroni and cheese and sun-dried tomatoes. Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Enriched Hamburger Buns (Safeway), Roasted Garlic Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Almost 9% of all foods in our database have a greater fiber percentage. Similarly, this item has a high quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than almost 11% of other foods. For a healthy female, 6 grams is 24% of your daily recommended value. Having a vast degree of fiber with a fiber/calorie ratio of 3.53%, it is around the same amt as pinto beans, rye bread and baby carrots.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Tortilla Wrap (Einstein Brothers Bagels), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in the same food group. Here, nearly 37% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 48% of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like water, nectarines and tortilla chips with a protein/calorie ratio of 14.12%, which is a moderate amount. 6 g is 12% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Original Wraps (Fit & Active), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like chow mein, fried rice and tuna salad with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Yeast Roll (Chicken Express), Get Balance Crunch (Millville), Ham on Bagel Deli Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vegetable oil, vodka and jams. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 100 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Organic Amaranth Flakes (Arrowhead Mills), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group (breads and cereals), this food has a limited amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like carp, feta cheese and grits with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Oat Bran Hot Cereal (Hodgson Mill), Cheese Garlic Toast (Mamma Bella)