How many calories are in Captain D's Bite Size Shrimp Salad

275Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 275
  • Fat: 10g
  • Carbs: 35g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    275 calories are in 1 salad - it is equivalent to 1250.0 g of dock, 2.5 can sweet corn, and 55.0 cups of herb baby romaine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be filled by this specific serving size. With a carbs/calorie ratio of 50.91%, this specific food has a considerable level of carbs (it has the same amount as foods like tortellini, milk and wine). This specific food has less carbs than approximately 52 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, approximately 17 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your daily recommended intake of cholesterol for most people. This food has less cholesterol than around 17 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a stiff amount of cholesterol. Here, around 76 percent of other foods in this food group have a lower cholesterol percentage. With 120 milligrams per 600 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like turkey, corned beef and hot dogs).

    Overall Score

    Very High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Four Bean Salad (Paisley Farm), Classic Garden Salad (Fresh Selections)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of fiber. Here, approximately 43% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 35% of all foods in our entire database. Having a superb amount of fiber with a fiber/calorie ratio of 1.09%, it is around the same amt as peaches, puddings and corn chips. 3 grams is 12% of your daily recommended intake of fiber for most individuals.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Stringbean & Tomato Salad (Sbarro), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, approximately 67 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than approximately 46% of all foods in our entire database. With a protein/calorie ratio of 14.55%, this specific food has a considerable level of protein (it has the same degree as foods like tea, figs and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Chef Salad (Regular) (Crispers), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of saturated fat. In this case, about 57% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 65 percent of all foods we analyzed have a lower saturated fat/calories percentage. Containing 2.91 grams per 200 calories, this food has a immoderate level of saturated fat (it has the same amt as foods like cottage cheese, casseroles and bison).

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Waldorf Salad Kit (Publix), Premium Asian Salad (without Chicken) (McDonald's)

  • How much sodium are in 1 serving?

    18.54% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (salads), this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than about 67% of other foods. Similarly, approximately 51 percent of all foods in our entire database have a lower sodium/calories percentage. Having an average amount of sodium with a sodium/calorie ratio of 161.82%, it has the same amount as colby cheese, chilaquiles and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Corn & Edemame Salad (Energy Kitchen), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your recommended limit per day for most people. This food has the same quantity of sugar as foods like pepperoni pizza, ravioli and souffle at 16.36 g for every 500 calories, which is an average amount. Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, approximately 68 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Chinese Chop Salad (Regular) (Noodles & Company)