How many calories are in Bloom Bite-Sized Frosted Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1-1/4 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same quantity of calories as 7.6 cups sque'easy fruit snacks, 1.44 bar hard granola bars, and 48.1 g of puffed corn and oat flour cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like iced tea, grapefruits and teriyaki sauce with a carbs/calorie ratio of 96.84%, which is a excessive amount. Compared to foods in the same food group, this item has a extreme quantity of carbs. Here, almost 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than around 7% of all foods we analyzed. 15.33% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like mixed vegetables, snow peas and chocolate chip cookies). For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Einstein Brothers Bagels), Mixed Grain English Muffins (Includes Granola), Original English Muffin (Bays)

  • How much fiber are in 1 serving?

    Around 14% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a immense degree of fiber. In this case, nearly 18 percent of foods in this food group have a greater ratio of fiber to calories. 5 grams is 20% of your daily recommended intake for most individuals. This food has the same degree of fiber as foods like baked beans, nectarines and soy nuts containing 10.53 g per 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Tortilla Strips (Manny's), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 10.53%, it has the same quantity as capers, beets and apple pie. Roughly 59% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a proficient degree of protein. In this case, about 33% of other foods in this food group have a lower protein/calories ratio. 10% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Alternative English Muffin (Western Bagel), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This item has a miniscule amt of sodium compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sodium ratio. Similarly, just 0% of all foods in our entire system have a lower sodium/calories percentage. Having a inconsiderable amt of sodium at 0 mg per 300 calories, it is around the same degree as white wine, plums and jams.

    Overall Score

    Low

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), White Corn Tortillas (Don Pancho), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a steep degree of sugar. Here, approximately 82 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 65 percent of all foods among all food groups have a lower ratio of sugar to calories. 27.5% of your daily recommended limit will be filled by 1 serving. This item has the same amount of sugar as foods like snow peas, sundaes and hemp milk with a sugar/calorie ratio of 23.16%, which is an above average amount.

    Overall Score

    High

    Alternatives: Instant Hot Cereal (Cream of Wheat), Uncle Sam Cereal (U.S. Mills, Inc.), Sundried Tomato Tortillas (Olafsons)