How many carbs are in Hannaford Bite-Sized Frosted Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has an equal amount of calories as 1.51 piece french toast, 69.09 g of toasted multigrain bread with raisins, and 47.15 g of no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 96.84%, it is around the same amount as energy drinks, orange juice and cornmeal. 15.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Likewise, about 7 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as smoothies, seeds and baby carrots.

    Overall Score

    Low

    Alternatives: Monkey Bread - Italian (Alum Pan) (Godfather's Pizza), Fruit Rounds Cereal (Millville), Lite Wheat Sandwich Buns (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this food has a whopping level of fiber (it has the same degree as foods like garlic, guacamole and soy nuts). 20% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than about 18 percent of other foods. Likewise, around 14 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), 100% WholeGrains 12 Grain Bread (Dempster's), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like mandarin oranges, rice cakes and dark chocolate with 15.79 grams per 600 calories, which is a respectable amount. This food has less protein than nearly 59 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair amt of protein. In this case, almost 33 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 5 grams is 10% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Kretschmer Wheat Germ (Quaker), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as strawberries, soy milk and eggplant.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Smores (Jewel-Osco), Cinnamon Swirl Bread (Grandpa's Oven), Fat Free Multi-Grain Wheat Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brazil nuts, strawberries and gum with a sodium/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a low amount of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Chicken Croissant (Kolache Factory), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of sugar. Here, within its own food group, this item has less sugar than almost 18% of other foods. Similarly, this food has less sugar than around 35 percent of all foods in our system. With a sugar/calorie ratio of 23.16%, this food has a unreasonable level of sugar (it has the same amt as foods like lettuce, cabbage and crepes). For most men and women, 11 g is 27.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Marble Rye (Fry's), Seasoned Croutons (Pepperidge Farm), Shredded Bite Size Wheats (Trader Joe's)