How many calories are in Whole Foods Market Bite-sized Shredded Wheat

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cup - it is equivalent to 56.0 grams naan crisps, 59.6 g of egg and steak on biscuit, and 0.43 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amount of carbs. In this case, approximately 83% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 14% of all foods in our database have a greater carbs/calories percentage. Having a high amt of carbs with a carbs/calorie ratio of 84.44%, it is around the same quantity as honey, blueberries and leeks. 38 grams is 12.67% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods in our system have a greater cholesterol/calories percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, cherries and tomatoes.

    Overall Score

    Low

    Alternatives: Triple Nut & Flakes Cereal (Trader Joe's), Apple Cinnamon Low Fat Crisp (Peace Cereal), Corn Tortillas (Tortillas de Maiz) (Calidad)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like plums, berries and coconuts containing 8.33 g for every 300 calories, which is a massive amount. 20% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a immense amount of fiber. Here, around 84 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 87 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), Triple Berry Crunch (Fresh & Easy), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like apricots, scones and figs with a protein/calorie ratio of 8.89%, which is a considerable amount. Around 36% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a acceptable quantity of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods. 8% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Multi Grain Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as watermelons, macaroni and rolls. This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Essential M Cereal (Meijer), Chewy Granola Bars - Peanut Butter Chocolate Chip (Market Pantry), Selects Apple Caramel Pecan Crunch (Post)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a inconsiderable amount of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 100% of all foods we analyzed have a greater sodium/calories percentage. Having a small amount of sodium at 0 milligrams per 200 calories, it is around the same amount as raisins, brown sugar and jams.

    Overall Score

    Low

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Natural Artisan Granola - Vanilla (Udi's), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our system have a greater sugar ratio. In the same way, this item has a minute degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. 0% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, swordfish and cornmeal.

    Overall Score

    Low

    Alternatives: Gordita Style Tomato & Basil Tortillas (Wegmans), Italian Bread (Meijer), Homemade Flour Tortillas (On The Border)