How many carbs are in Melissa's Bitter Melon

25Calories

Per Serving

Number of Calories: Based on 1 cup pieces serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup pieces - it has approximately the same amt of calories as 5.0 oz mixed salad greens, 80.65 g of red cabbage (raw), and 69.44 g of low sodium carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair amt of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 22 percent of all foods in our system. For a healthy male, 5 g is 1.67% of your daily recommended limit of carbs. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as vegetables, whole wheat breads and frostings.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Jalapenos (Five Guys), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vinegar, almond milk and breadsticks.

    Overall Score

    Low

    Alternatives: Ramen Noodle Soup, Simply Steam Garden Vegetable Medley (Green Giant), Kosher Dill Pickle Wholes (Claussen)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like flour, seaweed and sweetener with a fiber/calorie ratio of 4%, which is a high amount. This specific food has a favorable degree of fiber compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than about 7% of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), No Salt Added Diced Tomatoes (Publix), Organic Crushed Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 45 percent of other foods. Likewise, about 59 percent of all foods in our system have a lower ratio of protein to calories. For a healthy individual, 1 g is 2% of your daily recommended value. With a protein/calorie ratio of 16%, this food has a serviceable level of protein (it has the same degree as foods like energy drinks, sweet potato and toppings).

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Sliced Tomatoes (3 Slices) (Denny's), Popeye Tender Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as watermelons, teriyaki sauce and lobster.

    Overall Score

    Low

    Alternatives: Extra Hot Horseradish (Inglehoffer), Premium Petite Whole Carrots (Hanover), Steamfresh Broccoli (Birds Eye)

  • How much sodium are in 1 serving?

    This food has less sodium than about 80% of all foods in our entire database. In the same way, this specific food has a modest degree of sodium compared to foods in its food group. In this case, about 77% of foods in this food group have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like peaches, eggnog and nougat at 160 mg per 400 calories, which is a reasonable amount. 10 mg is 0.42% of your daily recommended value of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Artichoke Hearts (Pastene), Baby Summer Squash (Private Selection), Organic Pea Shoots (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption of sugar. Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this specific food has a minute amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Having a miniscule amount of sugar with 0 g for every 300 calories, it is around the same amount as haddock, gouda cheese and string cheese.

    Overall Score

    Low

    Alternatives: Red Bell Pepper - diced, Organic Spring Mix (Earthbound Farm), Sauteed Mushrooms (Longhorn Steakhouse)